15 tomato wonder diet Recipes
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tomatoes, egg, egg whites, low fat cottage cheese and4 Moretomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach45 min, 8 ingredients -
eggs, multigrain english muffins, split and2 Moreeggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar10 min, 4 ingredients -
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brown onion, finely chopped, garlic clove, crushed and7 Morebrown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted20 min, 9 ingredients -
brown rice, brown onion, finely chopped and10 Morebrown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped30 min, 13 ingredients -
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brown onion, chopped finely, garlic clove, crushed and14 Morebrown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket30 min, 16 ingredients -
shortcut bacon , rashers chopped finely, eggs and2 Moreshortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely20 min, 4 ingredients -
chicken breast fillets, shortcut bacon and4 Morechicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced18 min, 7 ingredients -
flat mushrooms, halved, kumara, cut into 4cm pieces and7 Moreflat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese35 min, 9 ingredients -
red onion, chopped finely, garlic clove, crushed and8 Morered onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon30 min, 11 ingredients -
asparagus, trimmed, eggs, egg whites, skim milk, tomato and1 Moreasparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped15 min, 7 ingredients -
chicken breast fillets, skim milk natural yogurt and5 Morechicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley25 min, 8 ingredients -
rump steak, chickpeas, rinsed and drained and5 Morerump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice15 min, 8 ingredients -
Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)
rump steak, cut into 2 cm cubes and8 Morerump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon25 min, 9 ingredients
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