86 tomato corn cooking light Recipes

  • Chili Mac (Cooking Light)
    lean ground beef, chopped onion, chopped green pepper and
    13 More
    lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese
    35 min, 16 ingredients
  • Saucy Crawfish with Whole Corn Grits
    reduced-fat milk, divided, fresh corn kernels and
    19 More
    reduced-fat milk, divided, fresh corn kernels, chipotle chile , canned in adobo sauce, water, kosher salt, uncooked regular grits, reduced-fat shredded cheddar cheese (about 1/2 cup), light sour cream, all-purpose flour, olive oil, chopped andouille sausage or kielbasa (about 1.5 oz), chopped onion, chopped green bell pepper, minced garlic, chopped fresh thyme, kosher salt, tomato paste, cooked crawfish tail meat (about 1 2/3 cups), reduced-fat milk, light sour cream, chopped fresh chives, divided
    21 ingredients
  • Black Bean, Corn & Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    11 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce
    25 min, 13 ingredients
  • Black Bean, Corn and Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    10 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce
    20 min, 12 ingredients
  • Tuna Melt on Corn Bread
    corn bread/muffin mix and
    11 More
    corn bread/muffin mix, light water-packed tuna, drained and flaked, mayonnaise, chopped celery, chopped onion, hard-cooked egg, chopped, dill weed, salt, pepper, cheddar cheese, tomato, sliced, ripe avocado, peeled and sliced
    30 min, 12 ingredients
  • All In One Corn and Beef Dish
    light olive oil, garlic, chopped, onion, chopped and
    7 More
    light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni
    16 min, 10 ingredients
  • Shrimp Salad with Tomatoes
    corn, well drained, limes and
    8 More
    corn, well drained, limes, shrimp, cleaned,cooked and peeled,cut bite size (use large ones ), green peas, mayonnaise (i used light), red onions, finely diced, salt, black pepper, ripe tomatoes, garlic bread (already sliced, ready to pop into the oven)
    15 min, 10 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Mexican Corn Salad
    frozen corn kernels, thawed or 2 lightly cooked ears of c... and
    7 More
    frozen corn kernels, thawed or 2 lightly cooked ears of corn, kernels removed, ripe papaya, peeled & seeded,cut into 1/4 inch dice, diced red onion (1/4 ), ripe plum tomatoes, seeded & cut into 1/4 dice, minced garlic, lime zest, lime juice, chopped cilantro or 1/3 cup parsley
    2 hour 15 min, 8 ingredients
  • Chicken, Corn, and Tomato Pasta Salad
    orzo pasta, part-skim ricotta cheese, light sour cream and
    9 More
    orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves
    12 ingredients
  • Shrimp and Corn Salad
    fresh corn kernels (from 3 ears ) or 1 10-oz package froz... and
    12 More
    fresh corn kernels (from 3 ears ) or 1 10-oz package frozen corn, thawed, tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions (white and light green parts), thinly sliced, fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper
    13 ingredients
  • Chicken Nachos
    all-purpose flour, chili powder, dried oregano, milk and
    9 More
    all-purpose flour, chili powder, dried oregano, milk, garlic clove, minced, tomato paste, monterey jack cheese or 1 1/2 cups tex-mex cheese, shredded, divided, baked corn tortilla chips (or scoops), cooked chicken, shredded, tomatoes, chopped, sweet red pepper, diced, corn kernel (optional), light sour cream , for serving
    20 min, 13 ingredients
  • Tomato Stack Salad with Corn and Avocado from Cooking Light Tomato Stack Salad with Corn and Avocado from Cooking Light
    bacon halved, low-fat buttermilk, chopped fresh chives and
    12 More
    bacon halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vingar, garlic minced, freshly ground black pepper divided, ear corn shucked, beefsteak tomatoes cut into 8 (1/2 thick) slices, globe tomatoes cut into 8 (1/2 thick) slices, kosher salt, avocado thinly sliced, extra-virgin olive oil
    15 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Light
    red onion diced, fresh cilantro chopped, fresh lime juice and
    20 More
    red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided
    23 ingredients
  • Grilled Chicken with Tomato-Avocado Salad from Cooking Light Grilled Chicken with Tomato-Avocado Salad from Cooking Light
    nonfat buttermilk, canola mayonnaise and
    20 More
    nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced
    22 ingredients
  • Nonstop, No-Chop Chili -- Cooking Light September 2002 Nonstop, No-Chop Chili -- Cooking Light September 2002
    water, corn, chili powder, sugar, ground cumin and
    5 More
    water, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa
    45 min, 11 ingredients
  • Light Summer Seafood Salad Light Summer Seafood Salad
    ears corn, shucked, zucchini, finely diced and
    8 More
    ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided
    30 min, 10 ingredients




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