Mexican Corn Salad Recipe

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Mexican Corn Salad
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Ingredients:

Directions:

  1. Combine all the ingredients except the cilantro in a large bowl.
  2. Loosely cover the salad and refrigeratefor up to 2 hours.
  3. Just before serving, toss in the cilantro and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.89 Kcal (175 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.41mg 0%
Sodium 6.94mg 0%
Potassium 145.13mg 3%
Total Carbs 8.88g 3%
Sugars 3.01g 12%
Dietary Fiber 1.24g 5%
Protein 1.17g 2%
Vitamin C 17.2mg 29%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 60.42 Kcal (253 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 0%
Cholesterol 0.6mg 0%
Sodium 10.01mg 0%
Potassium 209.33mg 3%
Total Carbs 12.81g 3%
Sugars 4.34g 12%
Dietary Fiber 1.79g 5%
Protein 1.68g 2%
Vitamin C 24.8mg 29%
Iron 0.1mg 0%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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