510 tomato basil low fat Recipes

red onion, diced, sourdough bread (toasted or day old) or 8 oz ciabatta (toasted or day old), tomatoes, ripe, chopped, low fat mozzarella, cubed, kalamata olives, pitted and halved, fresh basil, shredded, red wine vinegar, balsamic vinegar, extra virgin olive oil (optional), garlic clove, minced (optional), salt, pepper, freshly ground

garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil

sun-dried tomato (soaked ), sweet grape tomatoes, stalk celery, chopped, fresh basil, lime , juice of, zucchini (spiralized or cut into strips with veggie peeler)

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

spaghetti squash , halved lengthwise, vegetable oil, onion, chopped, garlic, minced, dried basil, tomatoes, chopped, low fat cottage cheese, mozzarella cheese, chopped parsley, salt, grated parmesan cheese, seasoned bread crumbs

semi dried tomatoes, drained, low-fat milk, eggs, tasty cheese, grated, green onions, sliced (shallot spring onion), sliced black olives, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, garlic powder, thick bread, cubed good italian style

boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

sun-dried tomatoes , packed without oil (about 24), boiling water, vegetable cooking spray, chopped onion, chopped green bell pepper, garlic cloves, crushed, whole-wheat bread , torn into small pieces, low-fat milk, shredded sharp provolone cheese, dried basil, dried oregano, pepper, salt, dried thyme, egg whites, ultra-lean ground beef

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

extra-virgin olive oil, garlic, kosher salt, high-quality whole milk, cultured buttermilk (preferably not low-fat ), kosher salt, heavy cream , optional, thick slices white bread (or even better, buy a loaf of fresh, unsliced bread and slice it at home as thick as you like), kosher or sea salt, tomatoes, fresh basil leaves , or large leaves cut in chiffonade, freshly ground black pepper

lasagna noodles (for 4 cups broken ), lean ground beef, olive oil or cooking spray - i used, onion chopped - i subbed frozen chopped onion, minced garlic, italian seasoning - i used a blend of oregano ,basil, pepper & garlic salt because i didn tsp have any pre-blend, chopped or diced tomatos- i used 1 28 oz can, tomato paste (6oz), low fat cottage cheese, already shredded mozerella cheese .

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded

olive oil, chopped onion (about 2 medium), cubed peeled eggplant (about 6 oz), chopped zucchini (about 12 oz), chopped red bell pepper (about 1 medium), chopped fresh basil, salt, black pepper, garlic cloves, minced, diced tomatoes, undrained, low-fat milk, grated fresh parmesan cheese, divided, eggs, egg whites, cubed day-old italian bread (about 9 cups)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )