Pasta Rolls with Hearty Meat Sauce Recipe

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Pasta Rolls with Hearty Meat Sauce
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  1. Cook noodles according to package directions, omitting salt and fat; drain well. Cut noodles in half crosswise. Drain spinach; press between paper towels to remove excess moisture.
  2. Combine Hearty Meat Sauce and tomato sauce in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
  3. Combine cottage cheese, Romano cheese, oregano, and basil in container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides. Transfer cheese mixture to a bowl; add spinach, stirring well.
  4. Spread about 3 tablespoons spinach mixture on each lasagna noodle half, leaving a 1/4-inch border around the edge. Roll up each noodle, jellyroll fashion, beginning at narrow end.
  5. Spoon meat sauce into a 1-quart casserole coated with cooking spray. Arrange rolls, seam side down, over sauce. Cover and bake at 350° for 25 minutes. Sprinkle with mozzarella cheese. Bake, uncovered, 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.55 Kcal (1597 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 32.65mg 11%
Sodium 762.11mg 32%
Potassium 317.74mg 7%
Total Carbs 51.7g 17%
Sugars 8.28g 33%
Dietary Fiber 4.7g 19%
Protein 22.2g 44%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 14%
Cholesterol 10.32mg 11%
Sodium 240.85mg 32%
Potassium 100.41mg 7%
Total Carbs 16.34g 17%
Sugars 2.62g 33%
Dietary Fiber 1.48g 19%
Protein 7.02g 44%
Vitamin C 1.6mg 9%
Iron 0.3mg 6%
Calcium 56.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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