Mediterranean Cheese Strata Recipe

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Ingredients:

Serving

100 g semi dried tomatoes, drained
1 cup low-fat milk
5 large eggs
1 cup tasty cheese, grated
2 green onions, sliced (shallot spring onion)
1/2 cup sliced black olives
2 tbsp chopped fresh parsley
2 tbsp chopped fresh basil
2 tbsp chopped fresh thyme
2 tbsp chopped fresh oregano
1 tsp garlic powder
3 slices thick bread, cubed good italian style

Directions:

Preheat oven to 180 degC.
Lightly butter 24cm pie plate.
Place the semi dried tomatoes on a paper towel and pat to dry the oil off them.
Cut them in half.
Whisk milk and eggs and garlic together, add all the other ingredients except the bread and mix well.
Add the bread and stir until moistened.
Transfer the mixture to the prepared pie dish.
Let it stand until the bread absorbs most of the custard, pressing several times to submerge the bred cubes, about 5 mins this takes.
Bake uncovered until light brown and knife inserted into the centre comes out clean, about 20 minutes.
Cut the strata into wedges.
Serve with a salad of mesclun mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.99 Kcal (2102 kJ)
Calories from fat	301.87 Kcal
		% Daily Value*
Total Fat	33.54g	52%
Cholesterol	284.64mg	95%
Sodium	1281.55mg	53%
Potassium	384.98mg	8%
Total Carbs	23.47g	8%
Sugars	6.33g	25%
Dietary Fiber	2.65g	11%
Protein	28.53g	57%
Vitamin C	5.5mg	9%
Iron	2.9mg	16%
Calcium	566.2mg	57%

Amount Per 100 g
Calories	184.27 Kcal (772 kJ)
Calories from fat	110.81 Kcal
		% Daily Value*
Total Fat	12.31g	52%
Cholesterol	104.48mg	95%
Sodium	470.42mg	53%
Potassium	141.31mg	8%
Total Carbs	8.61g	8%
Sugars	2.32g	25%
Dietary Fiber	0.97g	11%
Protein	10.47g	57%
Vitamin C	2mg	9%
Iron	1.1mg	16%
Calcium	207.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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