Directions:
- Preheat oven to 350°.
- Heat oil in a large Dutch oven over medium-high heat. Add onion; reduce heat to medium-low. Cover and cook 10 minutes or until golden brown, stirring occasionally. Add eggplant and next 6 ingredients (through garlic); cover and cook 10 minutes or until tender, stirring occasionally. Increase heat to medium-high. Add tomatoes; cook, uncovered, 15 minutes or until liquid almost evaporates, stirring occasionally. Remove from heat; cool slightly.
- Combine milk, 1/4 cup cheese, eggs, and egg whites in a large bowl, stirring with a whisk. Stir in eggplant mixture. Add bread; stir gently to combine. Let stand 10 minutes. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle pudding with the remaining 1/2 cup cheese. Bake at 350° for 45 minutes or until pudding is set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.9 Kcal (3655 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 97.44mg | 32% | |
| Sodium | 1913.04mg | 80% | |
| Potassium | 560.91mg | 12% | |
| Total Carbs | 160.17g | 53% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 42.15g | 84% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 8% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 32% | |
| Sodium | 315.17mg | 80% | |
| Potassium | 92.41mg | 12% | |
| Total Carbs | 26.39g | 53% | |
| Sugars | 1.04g | 25% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 6.94g | 84% | |
| Vitamin C | 7.3mg | 74% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.6mg | 53% | |
| Calcium | 23mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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