Ingredients:
- 2 tsp italian seasoning - i used a blend of oregano,basil, pepper & garlic salt because i didn'tsp have any pre-blend
- 2 cans (14 1/2 oz each) chopped or diced tomatos- i used 1 28 oz can
- 2 cups already shredded mozerella cheese.
Directions:
- Firmly whack the noodle box on the counter 10 times to brake the noodles into pieces. Place broken noodles into already boiling water.
- Spray a 12 inch skillet ( I used a CI) with cooking spray or use olive oil add choped onion and cook over medium heat.
- Add ground beef and cook until brown and crumbled
- Add garlic and seasonings and cook until completely brown.
- Add the tomatoes with their juice and tomato paste. Stir well and cover skillet reduce heat to low. ( didn't have a cover for my CI so I skipped this ) about 2 minutes
- Drain cooked noodles and add to mixture, add cottage cheese and 1 cup of the mozzerella cheese. stirring well and smooth mixture evenly in the skillet. Top with the remaining mozzerella cheese and cover for 2 minutes until cheese is melted. I didn't have a cover to I put the whole pan in the oven for a few minutes until the cheese was melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 19% | |
| Sodium | 326.85mg | 14% | |
| Potassium | 654.15mg | 14% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 10% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 19% | |
| Sodium | 183.97mg | 14% | |
| Potassium | 368.19mg | 14% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 3.15g | 22% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 13.47g | 48% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 1.3mg | 13% | |
| Calcium | 56.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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