Directions:
- Combine tomatoes and boiling water in a bowl; cover and let stand 15 minutes or until softened. Drain well, and finely chop; set aside.
- Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Set aside.
- Place bread in a large bowl. Drizzle milk over bread; toss well to moisten bread. Add tomatoes, onion mixture, cheese, and next 6 ingredients (cheese through egg whites); stir well. Crumble beef over tomato mixture, and stir just until blended.
- Preheat oven to 350°. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until meat loaf registers 170°. Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan, and reserve drippings for Sun-dried Tomato Gravy, if desired. Cut loaf into 16 slices. Serve with Sun-dried Tomato Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2837.53 Kcal (11880 kJ) | ||
| Calories from fat | 1178.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.93g | 201% | |
|---|---|---|---|
| Cholesterol | 512.02mg | 171% | |
| Sodium | 210.7mg | 9% | |
| Potassium | 2434.44mg | 52% | |
| Total Carbs | 410.62g | 137% | |
| Sugars | 215.46g | 862% | |
| Dietary Fiber | 34.36g | 137% | |
| Protein | 42.6g | 85% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 5.9mg | 195% | |
| Iron | 26.9mg | 150% | |
| Calcium | 415.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 1076.62 Kcal (4508 kJ) | ||
| Calories from fat | 447.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.68g | 201% | |
|---|---|---|---|
| Cholesterol | 194.27mg | 171% | |
| Sodium | 79.95mg | 9% | |
| Potassium | 923.68mg | 52% | |
| Total Carbs | 155.8g | 137% | |
| Sugars | 81.75g | 862% | |
| Dietary Fiber | 13.04g | 137% | |
| Protein | 16.16g | 85% | |
| Vitamin C | 11.3mg | 50% | |
| Vitamin A | 2.2mg | 195% | |
| Iron | 10.2mg | 150% | |
| Calcium | 157.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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