Ww Core Unstuffed Peppers Recipe

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Ww Core Unstuffed Peppers
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Ingredients:

Directions:

  1. Heat olive oil in a large stockpot over medium-high heat.
  2. Add ground meat, salt and pepper.
  3. When meat is browned, add garlic, onion, bell pepper and bay leaf.
  4. Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
  5. Stir in rice, return to boil, then lower heat to a simmer.
  6. Cover and cook 5 minutes.
  7. Remove from heat; remove cover.
  8. Fold in basil.
  9. Remove bay leaf.
  10. Plate and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.56 Kcal (1711 kJ)
Calories from fat 142.85 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 60.51mg 20%
Sodium 535.35mg 22%
Potassium 793.6mg 17%
Total Carbs 42.05g 14%
Sugars 6.97g 28%
Dietary Fiber 5.16g 21%
Protein 23.51g 47%
Vitamin C 55.1mg 92%
Vitamin A 1.1mg 37%
Iron 22.6mg 126%
Calcium 166.7mg 17%
Amount Per 100 g
Calories 111.59 Kcal (467 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 24%
Cholesterol 16.53mg 20%
Sodium 146.21mg 22%
Potassium 216.75mg 17%
Total Carbs 11.49g 14%
Sugars 1.9g 28%
Dietary Fiber 1.41g 21%
Protein 6.42g 47%
Vitamin C 15.1mg 92%
Vitamin A 0.3mg 37%
Iron 6.2mg 126%
Calcium 45.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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