220 tomato avocado light Recipes

oil (for frying ), avocados (just beginning to ripen), flour, cumin, coriander, salt, white pepper, eggs, milk, panko breadcrumbs (japanese bread crumbs), extra virgin olive oil, onion, diced, garlic, diced, chipotle chile in adobo, chopped, roma tomatoes, chopped, chinese five spice powder, cider vinegar, light brown sugar

avocado, fresh lemon juice, red onion, diced, cilantro, chopped, grape tomatoes, quartered, jalapenos, chopped (jarred variety), salt and pepper, naan bread (or can use tortillas or any other bread), bacon , cooked crisp, cooked chicken breast half, sliced thin (i usually used left over grilled or smoked), monterey jack pepper cheese, sliced (i use half-light by cabot), fat-free mayonnaise, fat-free cheddar cheese, grated

avocado, steamed green peas, steamed broccoli, onion, diced, tomato, diced, peppers jalapeno, diced, lemon juice, salt

ripe avocados, peeled, divided, fat-free sour cream, chopped onion, jalapeno peppers, seeded and chopped, minced fresh cilantro, lemon juice, salt, ground cumin, pepper, tomato, seeded and chopped, tortilla chips or fresh vegetables

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

cream cheese, at room temperature (you can sub light cream cheese), red salmon, drained and flaked, juice and lemon, zest of, finely grated, tomato sauce (ketchup), cut chives, drops tabasco sauce, avocado, seeded peeled and coarsely chopped, sour cream (can sub light ), bottled char-grilled red capsicums, drained and chopped (peppers), snipped fresh chives or 1 tbsp fresh dill, lemon , juice and zest of, finely grated, herbs (to garnish )

mixed salad greens, avocado, peeled and sliced, apple, sliced, tomatoes, cut in half, parmesan cheese, shredded, pepper, light raspberry vinaigrette dressing

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

avocado, lightly mashed, frozen peas , puree, red onion, finely chopped, tomato, finely chopped, salt, granulated garlic

boneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar

ripe avocados, peeled and pitted, fat-free cream cheese, chopped green chilies, drained, chopped onion, lemon juice, garlic clove, peeled and halved, salt, tomatoes, seeded and finely chopped, baked tortilla chip scoops

stalks celery, diced, red bell peppers, diced, yellow bell peppers, diced, cucumbers, chopped, avocados - peeled, pitted, and diced, fresh cilantro, chopped, green onions, diced, red onion, diced, tomato-vegetable juice cocktail (such as v8), tomato and clam juice cocktail, hot pepper sauce (such as cholula), red wine vinegar, lemon juice, garlic, minced, or more to taste, garlic powder, salt and ground black pepper to taste

extra-virgin olive oil, basil leaves, salt and freshly ground black pepper, ripe beef steak tomatoes, halves and seeded and finely diced, red onion, ripe hass avocados, halved and peeled and pitted, canola oil, pine nuts, lightly toasted, cotija cheese, grated, basil leaves, ripe beef steak tomatoes, large diced, haas avocados, diced, red onion , thinly sliced in half moons, torn basil leaves, cotija, toasted pine nuts

sweet onion, halved and thinly sliced, tabasco chipotle pepper sauce, beef broth, balsamic vinegar, oil, minced fresh garlic, dark brown sugar, light spreadable cheese with garlic and herbs, point reyes blue cheese or 4 oz other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel, minced fresh oregano (any combination) or 3 tbsp fresh thyme (any combination) or 3 tbsp fresh basil (any combination), tabasco chipotle pepper sauce, spicy seasoning salt, vegetable oil , for brushing on the grill rack, california avocados, balsamic vinegar , for brushing on the avocado slices, spicy seasoning salt , for sprinkling on the avocado slices, cooked bacon , cooked crisp, soft kaiser rolls, split, romaine lettuce leaves, tomatoes, slices cut 1/4 inch thick

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve

chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper

cucumbers (persian, pickling, etc.) chopped, ripe tomatoes chopped, avocado chopped, salad dressing (light caesar, balsamic, italian, or try this...), extra virgin olive oil, red wine vinegar or balsamic vinegar, red wine, fresh italian parsley chopped (or 1 tsp dried ), fresh basil chopped (or 1 tsp dried )