Light and Delicious Guacamole Recipe

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Light and Delicious Guacamole
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Ingredients:

Directions:

  1. In a food processor, combine the first seven ingredients. Cover and process until blended. Stir in tomatoes. Serve with chips. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.05 Kcal (306 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 0.34mg 0%
Sodium 81.9mg 3%
Potassium 250.5mg 5%
Total Carbs 5.16g 2%
Sugars 1.27g 5%
Dietary Fiber 3.08g 12%
Protein 1.5g 3%
Vitamin C 13.6mg 23%
Iron 0.4mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 113.7 Kcal (476 kJ)
Calories from fat 84.91 Kcal
% Daily Value*
Total Fat 9.43g 9%
Cholesterol 0.53mg 0%
Sodium 127.48mg 3%
Potassium 389.92mg 5%
Total Carbs 8.03g 2%
Sugars 1.97g 5%
Dietary Fiber 4.8g 12%
Protein 2.33g 3%
Vitamin C 21.2mg 23%
Iron 0.7mg 2%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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