Grilled Avocado and Tomatoes, Basil Oil and Cotija Cheese with Pine Nuts (Bobby Flay) Recipe

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Grilled Avocado and Tomatoes, Basil Oil and Cotija Cheese with Pine Nuts (Bobby Flay)
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Ingredients:

Directions:

  1. Combine oil, basil, salt and pepper in a blender and blend for 1 minute. Strain into a bowl, discard solids
  2. Combine tomatoes and onion in a bowl, add a few tablespoons of the basil oil and season with salt and pepper. Reserve remaining basil oil for Shrimp recipe.
  3. Heat grill to medium heat. Brush avocado with oil on grill and season with salt and pepper. Grill cut side down until lightly golden brown, about 2 minutes. Remove to a platter, cut side up. Place some of the tomato mixture on top of each avocado, drizzle with more of the oil and sprinkle with the pine nuts and cheese. Garnish with basil leaves.
  4. Garnished with toasted pine nuts and cheese. Drizzled with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.81 Kcal (4785 kJ)
Calories from fat 996.26 Kcal
% Daily Value*
Total Fat 110.7g 170%
Cholesterol 88.73mg 30%
Sodium 1422.19mg 59%
Potassium 1313.64mg 28%
Total Carbs 22.38g 7%
Sugars 1.79g 7%
Dietary Fiber 11.1g 44%
Protein 26.31g 53%
Vitamin C 3mg 5%
Vitamin A 0.7mg 25%
Iron 0.6mg 3%
Calcium 616.9mg 62%
Amount Per 100 g
Calories 506.03 Kcal (2119 kJ)
Calories from fat 441.14 Kcal
% Daily Value*
Total Fat 49.02g 170%
Cholesterol 39.29mg 30%
Sodium 629.74mg 59%
Potassium 581.68mg 28%
Total Carbs 9.91g 7%
Sugars 0.79g 7%
Dietary Fiber 4.92g 44%
Protein 11.65g 53%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 25%
Iron 0.3mg 3%
Calcium 273.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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