9075 tofu sprouts and kraut Recipes

mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

water to cover, dried rice noodles, rice vinegar, fish sauce, lime, juiced, soy sauce, white sugar, tamarind paste, paprika, ground cayenne pepper, vegetable oil, eggs, beaten, vegetable oil, green onions, chopped, garlic, minced, tofu, drained and cubed, bean sprouts, coarsely chopped dry roasted peanuts

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice

rice noodles, peanut oil, firm tofu, sliced into thirds, low sodium soy sauce, peanut butter, sugar, ketchup, rice vinegar, carrots, shredded, green onions, minced, bean sprouts, rinsed, peanuts, chopped (optional)

soy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

mung bean sprouts or 1 cup mixed sprouts, bengal gram flour (besan), onion, finely chopped, tomato, finely chopped, cilantro, chopped, ginger paste, garlic paste, grated tofu or 1/4 cup cottage cheese, salt , to taste, oil

oil, snow peas, fresh sliced mushrooms, green onions, sliced water chestnuts, bean sprouts, silken extra firm tofu, braggs liquid aminos or 2 tbsp soy sauce, tofu, unbleached white flour, nutritional yeast (optional), baking powder, cold water, braggs liquid aminos or 4 tbsp soy sauce, cornstarch, fresh mushrooms

rice noodles (cooked ), tofu, fish sauce, soy sauce, cucumber, bean sprouts, iceberg lettuce, carrots

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

fresh bean sprouts, tofu, drained, eggs, beaten with a little, salt, salt, vegetable oil, red chilies or 2 green chilies, deseeded, thinly sliced, sweet soy sauce (kecap manis), white vinegar, fried crushed peanuts, shallots, flakes fried, chopped fresh parsley