Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Recipe

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Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
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  1. Preheat oven to 450*F.
  2. Mix together soy sauce and mustard.
  3. Dip tofu or tempeh in mixture and let sit (no need for long marinating).
  4. Sprinkle both sides of the vidalia with black pepper, 2 tsp curry, and 2 tsp cayenne.
  5. Roast to desired color and crispness (around 10-20 minutes on each side).
  6. Mix together mashed carrots with OJ, 1/8-1/4 tsp curry and 1/8-1/4 tsp cayenne Once finished roasted, turn down to 200*F.
  7. Place tofu, bread inside with onions to heat up and to crust the bread.
  8. Once heated and toasted, take bread out, spread both slices with carrot mixture Arrange spinach on the bottom slice.
  9. Press sprouts on the top slice.
  10. Remove heated tofu and place on top of spinach.
  11. Remove onions and place on top of tofu.
  12. Press top slice alfalpha/spread-side down.
  13. Devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.6 Kcal (216 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 208.59mg 9%
Potassium 88.5mg 2%
Total Carbs 3.71g 1%
Sugars 1.38g 6%
Dietary Fiber 1.47g 6%
Protein 3.16g 6%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 145.34 Kcal (609 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 5%
Sodium 587.55mg 9%
Potassium 249.3mg 2%
Total Carbs 10.46g 1%
Sugars 3.88g 6%
Dietary Fiber 4.13g 6%
Protein 8.9g 6%
Vitamin C 5.6mg 3%
Vitamin A 0.4mg 5%
Iron 3.4mg 7%
Calcium 178.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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