Tofu Pad Thai Recipe

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Tofu Pad Thai
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Ingredients:

Directions:

  1. Soak rice noodles in a bowl with enough hot water to cover until slightly softened, about 15 minutes; drain.
  2. Whisk vinegar, fish sauce, lime juice, soy sauce, sugar, and tamarind paste in a bowl until sugar is dissolved.
  3. Mix paprika and cayenne pepper in a small bowl.
  4. Heat 1 tablespoon vegetable oil in a skillet over medium heat. Cook and stir eggs in the hot oil until lightly cooked. Transfer eggs to a bowl.
  5. Heat remaining 1 tablespoon vegetable oil in the same skillet over medium-high heat. Cook and stir green onions and garlic together quickly, about 10 seconds.
  6. Stir tofu and paprika mixture into green onion mixture; toss to combine.
  7. Toss noodles with tofu mixture until mixed; pour vinegar mixture over noodles and toss to coat.
  8. Fold eggs and bean sprouts into noodles; cook and stir until sauce is absorbed, about 5 minutes.
  9. Garnish with crushed peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.51 Kcal (1107 kJ)
Calories from fat 167 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 81.84mg 27%
Sodium 1965.62mg 82%
Potassium 314.53mg 7%
Total Carbs 17.94g 6%
Sugars 3.82g 15%
Dietary Fiber 3.52g 14%
Protein 10.05g 20%
Vitamin C 7.4mg 12%
Iron 2.5mg 14%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 182.3 Kcal (763 kJ)
Calories from fat 115.09 Kcal
% Daily Value*
Total Fat 12.79g 29%
Cholesterol 56.4mg 27%
Sodium 1354.72mg 82%
Potassium 216.78mg 7%
Total Carbs 12.37g 6%
Sugars 2.63g 15%
Dietary Fiber 2.42g 14%
Protein 6.92g 20%
Vitamin C 5.1mg 12%
Iron 1.7mg 14%
Calcium 44.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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