829 tofu soy onion Recipes

  • Spicy Thai Tofu with Red Bell Peppers and Peanuts
    red bell peppers, seeded, thinly sliced and
    10 More
    red bell peppers, seeded, thinly sliced, crystallized ginger, garlic cloves, finely chopped, extra-firm tofu, green onions , thinly sliced on diagonal, soy sauce, fresh lime juice, dried crushed red pepper, baby spinach leaves, chopped fresh basil, dry roasted peanuts
    11 ingredients
  • Potato and Green-Onion Frittata
    olive oil and
    8 More
    olive oil, green onions, chopped with the green and white parts separated, garlic cloves, minced, potatoes, shredded, salt, divided, pepper, divided, firm tofu, soy sauce , to taste, nutritional yeast (optional)
    30 min, 9 ingredients
  • Soy and Ginger Glazed Tofu
    cornstarch, water, rice wine vinegar and
    6 More
    cornstarch, water, rice wine vinegar, reduced sodium soy sauce, sesame oil, fresh gingerroot, grated, garlic clove, minced, firm tofu, drained, green onion, chopped (white and some green)
    46 min, 9 ingredients
  • Soy-Glazed Tofu
    firm tofu, drained and cut crosswise into 6 slices and
    8 More
    firm tofu, drained and cut crosswise into 6 slices, seasoned rice vinegar, fresh orange juice, low-sodium soy sauce, brown sugar, grated orange rind, dark sesame oil, diagonally sliced green onions, sesame seeds, toasted
    9 ingredients
  • Tofu Quiche with Broccoli
    unbaked 9 inch pie crust, broccoli, chopped, olive oil and
    11 More
    unbaked 9 inch pie crust, broccoli, chopped, olive oil, onion, finely chopped, garlic, minced, firm tofu, drained, soy milk, dijon mustard, salt, ground nutmeg, ground red pepper, black pepper to taste, dried parsley, parmesan flavor soy cheese
    1 hour , 14 ingredients
  • Tofu and Eggplant Hobo Bundles
    firm tofu, cut into 16 chunks and
    14 More
    firm tofu, cut into 16 chunks, asian eggplant , quartered lengthwise and cut into chunks, minced ginger, minced garlic, reduced-sodium soy sauce, vegetable oil, green onions, chopped, english cucumber, halved and cut into chunks, cilantro leaves, whole dill sprigs, red jalapeno chile, halved and sliced, lime juice, vegetable oil, kosher salt, cooked rice and soy sauce
    45 min, 15 ingredients
  • Tofu and Kale With Peanut Sauce
    extra firm tofu, peanut oil, garlic cloves, minced and
    6 More
    extra firm tofu, peanut oil, garlic cloves, minced, onion, chopped, jalapeno chile, seeded and minced, kale, stemmed and chopped into large pieces, peanut butter, tamari soy sauce or 2 tbsp soy sauce, mirin
    20 min, 9 ingredients
  • Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread
    soy sauce, chili oil, sugar, firm organic tofu, carrot and
    10 More
    soy sauce, chili oil, sugar, firm organic tofu, carrot, head napa cabbage, red onion, soy sauce, orange juice, chopped fresh cilantro, minced garlic, minced ginger, chili oil, avocado, sliced, multi-grain bread, toasted
    20 min, 15 ingredients
  • Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
    tofu, olive oil, frozen chopped spinach, black pepper and
    7 More
    tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped
    15 min, 11 ingredients
  • Tofu Shiitake Spicy Stir-Fry
    firm tofu, cut into 1-inch cubes and
    9 More
    firm tofu, cut into 1-inch cubes, peanut oil (i use unrefined , yum!), garlic clove, grated, sweet onion , such as oso sweet, empire sweet, baby bok choy, about 1 lb, cut into 1/2-inch pieces, leaves chopped coarsely, fresh shiitake mushrooms , stems trimmed even with cap, each cut into quarters, sixths if larger mushroom, carrot , julienned (i cut baby s lengthwise), dark soy sauce, sugar , to taste, cayenne pepper (use your own discretion!)
    20 min, 10 ingredients
  • Tofu Salad
    firm tofu, drained and cubed, tuna, drained and flaked and
    8 More
    firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce
    20 min, 10 ingredients
  • Tofu Vegetable Stir-Fry in Peanut Sauce Tofu Vegetable Stir-Fry in Peanut Sauce
    tofu, extra firm, peanut oil, onion, chopped and
    15 More
    tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced
    55 min, 18 ingredients
  • Eggplant (Aubergine), Summer Squash & Tofu Stew Eggplant (Aubergine), Summer Squash & Tofu Stew
    vegetable broth or 3/4 cup water, eggplant, zucchini and
    9 More
    vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water
    20 min, 12 ingredients
  • Tofu Foo Yung Tofu Foo Yung
    oil, snow peas, fresh sliced mushrooms, green onions and
    12 More
    oil, snow peas, fresh sliced mushrooms, green onions, sliced water chestnuts, bean sprouts, silken extra firm tofu, braggs liquid aminos or 2 tbsp soy sauce, tofu, unbleached white flour, nutritional yeast (optional), baking powder, cold water, braggs liquid aminos or 4 tbsp soy sauce, cornstarch, fresh mushrooms
    1 hour , 16 ingredients
  • Tofu  Turkey  with Stuffing Tofu Turkey with Stuffing
    firm tofu, tofu (for the drumsticks ) (optional) and
    19 More
    firm tofu, tofu (for the drumsticks ) (optional), sesame oil, toasted, onion, chopped fine, celery, diced (about 4 stalks ), mushroom, finely chopped, garlic, minced, sage (may use 1/8), marjoram, thyme, winter savory or 1 tsp summer savory, salt and pepper, rosemary, celery seeds, soy sauce or 1/4 cup tamari, pepperidge farm herb stuffing, sesame oil, toasted, soy sauce or 1/4-1/3 cup tamari, miso, orange juice, mustard (of choice)
    21 ingredients
  • Tofu & Vegetable Yaki Udon Tofu & Vegetable Yaki Udon
    udon noodles, tofu, drained and cubed and
    7 More
    udon noodles, tofu, drained and cubed, green onions, chopped, shredded carrot, broccoli floret, olive oil, tamari soy sauce (or soy sauce), salt, black pepper
    25 min, 9 ingredients
  • Vegetarian Afritada Vegetarian Afritada
    soy protein (veggie ground round), water, garlic, minced and
    8 More
    soy protein (veggie ground round), water, garlic, minced, potatoes, diced, olive oil, tofu ( dogs), onion, diced, bell pepper, red, tomatoes, diced, salt to taste, pepper to taste
    11 ingredients
  • Tofu Salmon Salad Tofu Salmon Salad
    firm tofu, mung bean sprouts, raw, bell pepper, diced and
    9 More
    firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper
    12 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top