Directions:
- Bring broth or water to boil in a small saucepan.
- Meanwhile, chop the vegetables and tofu into 3/4 inch cubes.
- Combine all ingredients except cornstarch in the pan and cook until the vegetables have reached their desired tenderness.
- If using cornstarch, add it immediately before removing from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.85 Kcal (673 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 547.66mg | 23% | |
| Potassium | 538.58mg | 11% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.55 Kcal (241 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 195.96mg | 23% | |
| Potassium | 192.71mg | 11% | |
| Total Carbs | 8.72g | 8% | |
| Sugars | 3.2g | 36% | |
| Dietary Fiber | 2.35g | 26% | |
| Protein | 2.52g | 14% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet 'n' Sour Sausage-Crock Pot
Kielbasa or 1 lb polish sausage, sliced and 12 more.. -
Sweet 'n' Sour Sausage
Johnsonville polish kielbasa sausage or polish sausage, s... and 12 more.. -
Sweet and Sour Crock-Pot Seitan
Seitan , chunked, Carrots, chopped, Onion, chopped and 9 more.. -
Penne With Eggplant, Zucchini, and Yellow Squash
Eggplant, cut into 1-inch cubes and 8 more.. -
Oven-Roasted Ratatouille
Japanese eggplants, cubed, Zucchini, cubed and 12 more.. -
Zucchini and Tomato Sauce
Zucchini, Yellow squash, Red onion, Garlic (or more ) and 3 more.. -
Chicken with Vegetables
Sliced fresh mushrooms, Chicken drumsticks, skin removed and 13 more.. -
Chicken Spareribs
Bone-in chicken thighs (about 3 lb), Canola oil, Water and 10 more.. -
Summer Grilled Vegetable Pizza
Refrigerated fresh pizza dough and 11 more.. -
Turkish Okra Casserole
Okra or 1 (10 oz) package frozen, Eggplant , about a lb and 11 more.. -
Hot and Sour Soup with Tofu
Vegetable oil, Red bell pepper, chopped and 13 more.. -
Chicken Thigh Spareribs(well, sort of, lol)
Olive oil, Skinless chicken thighs (i use boneless ) and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Summer Squash 'pasta' With Ricotta
Summer squash (combo of yellow squash & green zucchini) and 7 more.. -
Summer Squash & Cottage Cheese Gratin
Curd nonfat cottage cheese or 2 cups low-fat cottage chee... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
