433 tofu soups Recipes

ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic

fresh chinese egg noodles (lo mein noodles), vegetable oil, garlic cloves, minced, pork tenderloin, thinly sliced, rice wine vinegar, water, soy sauce, dashida, powder (beef flavored soup stock), ginger, grated, cabbage kimchi, chopped in big pieces, shiitake mushrooms, thinly sliced, firm tofu, cut into 1-inch squares, baby bok choy, quartered, scallions, thinly sliced, dark sesame oil, salt and pepper (add a little and pepper at a time and taste as you go. the kimchi and soy sauce may be enough s), sriracha sauce (optional but highly recommended .)

dashi granules, water, miso paste, silken tofu, diced, green onions, sliced diagonally into 1/2 inch pieces

miso, broth, water, green onion, baby carrot, tofu, spinach

vegetable broth, rice noodles, silken tofu, spinach leaves, sliced onion, mushrooms, broccoli, fresh ginger, pepper

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

dried wakame (a type of seaweed), shiro miso (white fermented-soybean paste), dashi, soft tofu, drained and cut into 1/2-inch cubes, sliced scallion greens

kombu (dried kelp), cold water, katsuo bushi (dried bonito flakes; 1/2 cup), shiro miso (white fermented-soybean paste), soft tofu, drained and cut into 1/2-inch cubes, sliced scallion greens

white miso, chopped green onions, firm tofu, small cubed, instant dashi stock, water, fried bean curd (these come in packages of 2 small patties, in the frozen section)

miso paste, water, silken tofu, cubed, shimeiji mushroom, ends removed, a small bunch of wakame

leeks or 1 large leek, butter, oil, water, miso (fresh or from miso soup mix), sweet gorgonzola, rind removed, mirin (optional), soft tofu (optional)

ready-to-serve chicken noodle soup, firm, calcium-fortified tofu, 1/2-inch dice, light coconut milk, grated zest and juice of 1 lime, thai chili paste with garlic

konbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)

skinless, boneless chicken breast, knorr vegetable dry soup mix, chicken broth, water, canned stewed tomato, onion, frozen peas, frozen okra, frozen corn, celery, bell pepper, seasoned salt, fresh sliced mushroom, extra firm tofu (cubed ), balsamic vinegar, ketchup

head cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice

sliced, frozen rice cakes, cabbage (about 1/2 lb), mung bean sprouts, firm tofu, chopped, scallions, green tops removed, garlic, minced, ground lean sirloin, ground pork tenderloin, salt, sesame oil, gyoza wrappers, black pepper, flank steak, water, salt, soy sauce, wonton soup base, scallion sliced thinly on the diagonal, beaten egg , cooked in 1 layer and julienned, sheet nori ( seaweed) cut into 2-inch long julienne

ready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish

fresh udon noodles, uncooked, chicken, dried shiitake mushrooms (black mushrooms), aburage (2 slices thinly sliced and fried tofu), burdock root (gobo root), kamaboko (commercially available fish paste product), hard-boiled eggs, green onions, red miso, dashi (japanese soup stock), milk, ground japanese brown pepper (sansho)