Japanese Noodles in Miso Soup Miso Nikomi Udon Recipe

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Japanese Noodles in Miso Soup Miso Nikomi Udon
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Ingredients
12
Count
Nutrition
381
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into small pieces and salt lightly.
  2. Soak the shiitake in water until the tops (but not the stems) are soft.
  3. Remove the stems and cook briefly in a small amount of water flavored with soy sauce and sugar, to flavor mildly; I would use about 1/4 cup water with 2 to 3 teaspoons each soy sauce and sugar.
  4. Prepare the aburage by placing it in a metal sieve in the sink and pouring 1 to 2 cups boiling water over each side, being careful not to burn yourself.
  5. This is to remove some of the oil.
  6. Rinse in warm water, squeeze dry and cut into 3 by 1/2 cm rectangles.
  7. Wash and scrape the gobo with the edge of a knife (the most flavor is just below the surface of the skin, so don't scrape too deeply; the scraped areas will darken almost immediately, this can't completely be helped), and cut into slivers, as if you are sharpening a pencil, into a bowl of water.
  8. Cut the green onion into thin slices.
  9. Peel the hard boiled eggs and slice horizontally.
  10. Stir the miso and dashi together and strain.
  11. Place miso mixture into a large pan; add the milk and just bring to a boil.
  12. Immediately lower the heat to simmer.
  13. Boil the udon in a lot of boiling water in a separate pan.
  14. Stop cooking when the udon is still a little firm; drain and rinse under cold running water to remove starch.
  15. Add the drained udon, chicken, drained shiitake, aburage, and gobo to the pan containing the simmering miso mixture, in this order.
  16. When the udon and chicken are cooked through add the kamaboko and green onion and increase heat so that the soup will just boil up once more.
  17. Remove from heat, divide into individual bowls, garnish with hard boiled egg slices and sprinkle on sansho.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.4 Kcal (1597 kJ)
Calories from fat 118.22 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 214.54mg 72%
Sodium 1940.99mg 81%
Potassium 469.36mg 10%
Total Carbs 44.18g 15%
Sugars 8.51g 34%
Dietary Fiber 5.12g 20%
Protein 22.95g 46%
Vitamin C 3mg 5%
Iron 2.1mg 12%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 59.5 Kcal (249 kJ)
Calories from fat 18.44 Kcal
% Daily Value*
Total Fat 2.05g 20%
Cholesterol 33.47mg 72%
Sodium 302.82mg 81%
Potassium 73.23mg 10%
Total Carbs 6.89g 15%
Sugars 1.33g 34%
Dietary Fiber 0.8g 20%
Protein 3.58g 46%
Vitamin C 0.5mg 5%
Iron 0.3mg 12%
Calcium 22mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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