Yoga Soup Recipe

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Yoga Soup
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  1. Heat the broth in a saucepan.
  2. Add the onion, mushrooms and broccoli and simmer for 5 mins.
  3. Add the noodles and simmer til tender.
  4. Stir in the spinach, ginger and pepper and cook til wilted.
  5. Serve in a deep bowl. Can be garnished with chilli flakes, mint or coriander, dried shallots, and a squeeze of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.84 Kcal (2235 kJ)
Calories from fat 104.85 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 4.92mg 2%
Sodium 2736.75mg 114%
Potassium 1164.52mg 25%
Total Carbs 86.51g 29%
Sugars 12.57g 50%
Dietary Fiber 8.11g 32%
Protein 25.9g 52%
Vitamin C 57.2mg 95%
Iron 8mg 44%
Calcium 709.1mg 71%
Amount Per 100 g
Calories 67.07 Kcal (281 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 18%
Cholesterol 0.62mg 2%
Sodium 343.81mg 114%
Potassium 146.3mg 25%
Total Carbs 10.87g 29%
Sugars 1.58g 50%
Dietary Fiber 1.02g 32%
Protein 3.25g 52%
Vitamin C 7.2mg 95%
Iron 1mg 44%
Calcium 89.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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