Directions:
- *********** Making Konbu Stock **************.
- Wipe the konbu with a damp towel, but you don't need to remove all the white powder on the surface.
- Place 2 1/2 cups water in a saucepan, add the konbu, and leave to soak for 2-3 hours.
- Place the saucepan over medium heat and remove the konbu just before the water boils.
- Note: The konbu can be saved and used in other dishes.
- The stock can be used immediately or refrigerated for a few days.
- ************ Rehydrating Shiitake Mushrooms ***********.
- Rehydrate the dried shiitake mushrooms in water for about 30 minutes, until soft; dried mushrooms have a more intense flavor than fresh, so don't substitute.
- Remove the stalks, then cut the caps into 1/4 inch lengths.
- Note: Save the soaking water - you'll be using it later.
- ***************************************************************.
- Scrub the burdock root, then scrape the skin off, cut into bite-size pieces, place immediately in cold water and soak for 5 minutes, then drain.
- Boil the konnyaku in 2 1/2 cups water for 2-3 minites, then drain.
- Heat the sesame oil in a saucepan, then add the burdock root, shiitake, konnyaku, daikon, carrot, lotus root and 2 Tbs of soy sauce and stir-fry for 5 minutes.
- Add the shiitake water, konbu stock and sake to the saucepan and bring to a boil over medium heat.
- Skim any froth and cook on low heat until the vegetables are tender.
- Without draining the tofu, crumble into lumps and add to the saucepan along with the remaining 4 Tbs of soy sauce.
- Add the baby spinach and wait about a minute until the spinach wilts.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.02 Kcal (976 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Sodium | 1193.14mg | 50% | |
| Potassium | 684.04mg | 15% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 46.46 Kcal (195 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 20% | |
|---|---|---|---|
| Sodium | 237.87mg | 50% | |
| Potassium | 136.37mg | 15% | |
| Total Carbs | 3.74g | 6% | |
| Sugars | 0.92g | 18% | |
| Dietary Fiber | 0.88g | 18% | |
| Protein | 2.44g | 24% | |
| Vitamin C | 4.9mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 16% | |
| Calcium | 42.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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