Thai Coconut Chicken Soup Recipe

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Ingredients:

Serving

2 (19 oz) cans ready-to-serve chicken noodle soup
16 oz calcium-fortified tofu, firm, 1/2-inch dice
1 (14 oz) can light coconut milk
1 lime , juice and zest of
1 tsp thai chili paste with garlic

Directions:

Combine soup, tofu and coconut milk in a large saucepan; cover and bring to a boil over medium-high heat, stirring often, about 7 minutes.
Stir in the lime zest, lime juice, and chili paste.
Serving Suggestions: Garnish with sliced scallion (green onion) or chopped cilantro, if desired.
Total cost: $7.20.
Nutritional Information Per Serving:
Calories 260; Total fat 13g; Saturated fat 7g; Cholesterol 0mg; Sodium 800mg; Carbohydrate 20g; Fiber 3g; Protein 18g; Vitamin A 25%DV*; Vitamin C 10%DV; Calcium 25%DV; Iron 20%DV.
*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.37 Kcal (810 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	0.71mg	0%
Sodium	60.65mg	3%
Potassium	321.07mg	7%
Total Carbs	7.54g	3%
Sugars	0.55g	2%
Dietary Fiber	3.05g	12%
Protein	18.88g	38%
Vitamin C	5.1mg	8%
Iron	3.7mg	21%
Calcium	782.7mg	78%

Amount Per 100 g
Calories	112.82 Kcal (472 kJ)
Calories from fat	64.14 Kcal
		% Daily Value*
Total Fat	7.13g	19%
Cholesterol	0.41mg	0%
Sodium	35.39mg	3%
Potassium	187.32mg	7%
Total Carbs	4.4g	3%
Sugars	0.32g	2%
Dietary Fiber	1.78g	12%
Protein	11.01g	38%
Vitamin C	3mg	8%
Iron	2.2mg	21%
Calcium	456.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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