41 tofu quick Recipes

  • Tofu Burgers
    firm tofu, drained and crumbled and
    13 More
    firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)
    50 min, 14 ingredients
  • Vegetable and Tofu Stir-Fry
    quick-cooking brown rice, vegetable broth, dry sherry and
    9 More
    quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces
    25 min, 12 ingredients
  • Quick, Colourful Tofu Stir-Fry
    pak choi, diced (separate leaves and stems as leaves need... and
    6 More
    pak choi, diced (separate leaves and stems as leaves need shorter cooking time), bell pepper, sliced into strips, onion, diced, garlic clove, sliced, tomatoes, diced, tofu, diced (feel free to marinate it beforehand or use a flavoured 1), oil (i use a chili-infused 1)
    15 min, 7 ingredients
  • Tofu Walnut  meatballs  (Vegan)
    bread , torn into small pieces, walnuts, chopped and
    10 More
    bread , torn into small pieces, walnuts, chopped, oats, quick-cooking, diced onion, garlic powder, onion powder, salt, vegan chicken seasoning (chicknish, butler s chick-style, or other), extra firm tofu, water (if needed), soy sauce
    30 min, 12 ingredients
  • Quick and Simple Korean Doenjang Chigae (Bean Paste/Tofu Soup)
    vegetable stock, water, garlic, coarsely chopped and
    5 More
    vegetable stock, water, garlic, coarsely chopped, korean soy bean paste (doenjang), green onions, chopped, zucchini, halved and cut into 1/2-inch slices, firm tofu, drained and cubed, jalapeno pepper, sliced
    40 min, 8 ingredients
  • Quick Miso Soup
    vegetable broth (low fat, low sodium ), water, sheet nori and
    5 More
    vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias
    30 min, 8 ingredients
  • Scrambled Tofu Mix (Vegan)
    quick oats, nutritional yeast, dried onion flakes and
    6 More
    quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper
    5 min, 9 ingredients
  • Quick & Easy Vegetarian Lasagna
    soft tofu, grated parmesan cheese, eggs and
    8 More
    soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella
    45 min, 11 ingredients
  • Quick Vegan Pesto Alfredo Sauce
    water, firm tofu, cashews, black pepper, garlic salt and
    4 More
    water, firm tofu, cashews, black pepper, garlic salt, olive oil, nutritional yeast, mock poultry seasoning (i use mckay s vegan chicken seasoning), liquid pesto sauce
    10 min, 9 ingredients
  • Tofu Quick Lemon Cream Pie Tofu Quick Lemon Cream Pie
    extra-firm silken tofu, fresh lemon juice, lemon peel and
    4 More
    extra-firm silken tofu, fresh lemon juice, lemon peel, sugar, egg white, graham cracker pie crust, frozen light whipped dessert topping
    25 min, 7 ingredients
  • Quick Curried Tofu Quick Curried Tofu
    tofu, drained and thinly sliced, mayonnaise, curry powder
    25 min, 3 ingredients
  • Quick Tofu Dill Dressing Quick Tofu Dill Dressing
    morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup... and
    10 More
    morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, onion powder, fresh chives, snipped (may use dried chives), dill weed, sugar, garlic powder , to taste, salt , to taste (about 2 tsp), water , to achieve desired consistency
    10 min, 11 ingredients
  • Quick Tofu and Cashew Sour Cream (Vegan) Quick Tofu and Cashew Sour Cream (Vegan)
    morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup... and
    5 More
    morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, salt, onion powder, fresh chives, snipped (may use dried chives)
    10 min, 6 ingredients
  • Quick Silken Tofu Chocolate Pudding Quick Silken Tofu Chocolate Pudding
    semi-sweet chocolate chips (generic brands are typically ... and
    4 More
    semi-sweet chocolate chips (generic brands are typically dairy-free, but nestles and hersheys are not, so read the labels!), firm silken tofu (i prefer mori nu), brown sugar or 1 -2 tbsp honey or 1 -2 tbsp brown rice syrup, to taste, nutmeg, banana, thinly sliced (optional)
    10 min, 5 ingredients
  • Quick Stove-Top Tofu Parmesan Quick Stove-Top Tofu Parmesan
    half package firm tofu (16 oz), olive oil and
    3 More
    half package firm tofu (16 oz), olive oil, best-quality marinara sauce, shredded mozzarella cheese or 1/4 cup provolone cheese, grated parmesan cheese
    25 min, 5 ingredients
  • Quick  Vegetable, Rice and Tofu Soup Quick Vegetable, Rice and Tofu Soup
    vegetable broth, broccoli, in small florets and
    11 More
    vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf
    35 min, 13 ingredients
  • Quick and Easy Laksa Quick and Easy Laksa
    dried rice vermicelli, peanut oil, laksa paste and
    8 More
    dried rice vermicelli, peanut oil, laksa paste, vegetable stock, coconut milk, snow peas, halved diagonally (mangetout), spring onions, cut into 3 cm (scallions), lime juice, fried tofu , puffs halved, roughly chopped vietnamese mint, coriander leaves (cilantro)
    15 min, 11 ingredients
  • Quick Baked Bean Soup (Vegetarian) Quick Baked Bean Soup (Vegetarian)
    vegetable oil, tofu hot dogs , cut into 1/4-inch slices and
    6 More
    vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste
    20 min, 8 ingredients




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