Quick Silken Tofu Chocolate Pudding Recipe

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Quick Silken Tofu Chocolate Pudding
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  1. Melt the chocolate chips in a small saucepan or double boiler with a tablespoon of water over medium heat.
  2. Transfer the melted chocolate to the container of a food processor fitted with a steel blade.
  3. Add the tofu and process until smooth.
  4. Add the brown sugar, honey, or rice syrup to taste, and sprinkle in the nutmeg.
  5. Process again until velvety smooth.
  6. Stir in the sliced banana, if desired.
  7. Divide the pudding among 6 dessert cups and chill until needed.
  8. Note: If you are looking for a dairy-free pudding, beware!
  9. Some brands of semisweet chips contain milk products.
  10. Most generic or store brands are safe, but be sure to read the label!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.72 Kcal (694 kJ)
Calories from fat 69.45 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 4.61mg 0%
Potassium 73.75mg 2%
Total Carbs 25.89g 9%
Sugars 19.73g 79%
Dietary Fiber 2.58g 10%
Protein 1.43g 3%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 300.29 Kcal (1257 kJ)
Calories from fat 125.85 Kcal
% Daily Value*
Total Fat 13.98g 12%
Sodium 8.35mg 0%
Potassium 133.64mg 2%
Total Carbs 46.92g 9%
Sugars 35.75g 79%
Dietary Fiber 4.68g 10%
Protein 2.59g 3%
Vitamin C 3.2mg 3%
Iron 1.7mg 5%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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