Ingredients:
- 1 (12 oz) box morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water)
- italian seasoning, to taste
- garlic powder , to taste
- salt , to taste (about 2 tsp)
- water , to achieve desired consistency
Directions:
- Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
- Add the chives and a little water until you've achieved desired consistency.
- Serve (thickens more if chilled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 104.88mg | 2% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 465.54 Kcal (1949 kJ) | ||
| Calories from fat | 312.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 10% | |
|---|---|---|---|
| Sodium | 11.01mg | 0% | |
| Potassium | 559.05mg | 2% | |
| Total Carbs | 31.12g | 2% | |
| Sugars | 10.45g | 8% | |
| Dietary Fiber | 2.73g | 2% | |
| Protein | 14.47g | 5% | |
| Vitamin C | 7.5mg | 2% | |
| Iron | 5.7mg | 6% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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