174414 tilapia tuscan white salad Recipes

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

white beans, drained and rinsed, tuna, drained (oil or water, your choice), chopped green onions, white and green parts, fresh basil, chopped, tomatoes, chopped or 10 cherry tomatoes, halved, olive oil, red wine vinegar, lemon juice, salt & freshly ground black pepper

white kidney or cannellini beans, rinsed and drained, marinated artichoke hearts, undrained, roasted sweet red peppers , cut into 1-inch strips, sliced ripe olives, chopped red onion, oil-packed sun-dried tomatoes, chopped, olive oil, white balsamic vinegar, salt, pepper, fresh basil leaves, thinly sliced

salad, great northern or cannellini beans, drained, rinsed, chunk chicken in water, drained or 2 cups leftover chicken chunks, pitted kalamata olives, halved, chopped red onion, leaves green lettuce, dressing, chopped fresh basil, e.v.o.o ., fresh lemon juice, salt, coarse black pepper, garlic clove, minced

white beans, drained, rinsed well and drained again, garlic cloves, fresh lemon juice, olive oil , plus 1 tbsp, fresh parsley , plus 1 sprig, red pepper flakes, dried basil, dijon mustard, salt & pepper, plain salted tortilla chips

white beans , picked through and rinsed, rosemary, ham hocks, salt, olive oil, heads roasted garlic, mashed well, fresh squeezed lemon juice, salt and pepper

white beans (great northern or cannellini), oil, onions, thinly sliced, garlic cloves, thinly sliced, lemon juice, extra virgin olive oil, chopped fresh sage, sea salt

orzo pasta, cooked to package directions, drained , and rinsed in cold water, green pepper, diced, red pepper, diced, orange or yellow pepper, diced, green onions, chopped, pitted kalamata olives, chopped, capers, italian or tuscan dressing (oil/vinegar based)--mine follows, asiago cheese, shredded or grated, crushed red pepper flakes (this can be omitted if you use the following dressing recipe), fresh parsley, tuscan dressing, dressing quality olive oil, red wine vinegar, juice from 1/2 lemon, total of mixed dried herbs (ie parsley, oregano, basil, and please include some rosemary), dried red pepper flakes, garlic, finely minced, toasted sesame seeds, finely ground, celery seed, ground, onion powder, salt and fresh ground pepper

tuscan kale (also known as black or lacinato kale), bread , or, homemade breadcrumbs (coarse ), garlic clove, finely chopped, grated pecorino cheese or 1/4 cup parmesan cheese, more for garnish, extra virgin olive oil, more for garnish, lemon zest, freshly squeezed lemon , juice of, kosher salt, red pepper flakes, fresh ground black pepper , to taste

mixed salad greens (romaine and leaf lettuce mix), cannellini beans, rinsed and drained (white kidney beans), croutons, grape tomatoes, sliced red onion, pitted kalamata olive, cut in half, balsamic vinaigrette, freshly grated parmesan cheese (optional) or romano cheese (optional)

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

white kidney or cannellini beans, rinsed and drained, celery ribs, finely chopped, sweet red pepper, finely chopped, plum tomato, seeded and finely chopped, fresh basil leaves, thinly sliced, chopped red onion, olive oil, red wine vinegar, lemon juice, salt, pepper, tuna steaks (6 oz each), olive oil, salt, pepper

arborio rice or medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, nonstick vegetable oil spray, diced cooked pork, frozen petite peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

crusty italian bread (day old preferred) or 4 slices sourdough bread, cut about 1/2 inch thick (day old preferred), garlic clove, halved, ripe tomatoes, diced, white cannellini beans, rinsed and drained, green bell pepper , roasted and cut into strips, chopped fresh basil, red wine vinegar, dijon mustard, extra virgin olive oil, vegetable broth, salt & freshly ground black pepper, to taste

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

lemon juice, whole grain mustard, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, garlic clove, minced, ground black pepper, white beans, rinsed and drained, water pack tuna, drained, fresh basil, tomato , wedges if you chose

white beans, water, garlic cloves, crushed, garlic clove, minced, fresh sage , tightly packed, white wine vinegar or 1/2 cup red wine vinegar, salt and pepper, red onion , cut into thin slivers, dry salami, dice, extra virgin olive oil

scallions, chopped, carrot, diced, chopped fennel bulb, chopped fresh basil, chopped fennel fronds, capers, drained and rinsed, olive oil, white balsamic vinegar, tuscan or italian seasoning blend, pepper, tuna, drained and flaked, cannelini beans, drained and rinsed, chopped romaine or other lettuce blend