Tuscan Rice Salad Recipe

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Ingredients

Count

Nutrition

598

Calories

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Ingredients:

Serving

1 cup arborio rice
3/4 tsp salt
1/4 cup red wine vinegar
2 tbsp olive oil ( preferably extra-virgin)
1 large egg
1 tbsp grated parmesan cheese
nonstick vegetable oil spray
1 cup finely diced cooked pork
1 cup frozen petite peas, thawed
1/3 cup chopped red onion
3 tbsp chopped fresh italian parsley
6 large lettuce leaves
1 medium tomato, cut into thin wedges

Directions:

Bring large saucepan of water to boil. Stir in rice and salt. Reduce heat to medium and simmer uncovered until rice is tender, stirring occasionally, about 15 minutes. Drain rice well.
Whisk vinegar and oil in large bowl. Add warm rice and toss to coat.
Whisk egg and Parmesan cheese in small bowl to blend. Spray medium nonstick skillet with vegetable oil spray and heat over medium-high heat. Add egg mixture and stir constantly until scrambled and curds are set, about 1 minute. Remove from heat and cool. Cut egg into small pieces. Season to taste with pepper.
Stir egg pieces, pork, peas, red onion and parsley into rice. Season salad to taste with salt and pepper. Line shallow bowl with lettuce leaves. Spoon rice salad onto leaves. Surround with tomato wedges. Serve at room temperature.
Per serving: calories, 392; total fat, 12 g; saturated fat, 3 g; cholesterol, 121 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.09 Kcal (2504 kJ)
Calories from fat	194.89 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	103.2mg	34%
Sodium	712.51mg	30%
Potassium	1213.53mg	26%
Total Carbs	59.95g	20%
Sugars	4.45g	18%
Dietary Fiber	8.25g	33%
Protein	29.15g	58%
Vitamin C	35.4mg	59%
Iron	6.3mg	35%
Calcium	205.1mg	21%

Amount Per 100 g
Calories	82.54 Kcal (346 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	33%
Cholesterol	14.24mg	34%
Sodium	98.34mg	30%
Potassium	167.49mg	26%
Total Carbs	8.27g	20%
Sugars	0.61g	18%
Dietary Fiber	1.14g	33%
Protein	4.02g	58%
Vitamin C	4.9mg	59%
Iron	0.9mg	35%
Calcium	28.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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