145919 tilapia creamy grits sauce Recipes

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

tilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar

chicken breast fillets, green onions, chopped, chopped fresh basil, creamy soft fresh goat cheese, prosciutto ham, butter, button mushrooms, garlic clove, white wine, whole grain mustard, dijon mustard, chicken stock, cream, fresh chives, chopped

salmon fillets, about 1-inch thick, avocado, peeled, pitted, and quartered, nonfat sour cream, reduced-fat mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, worcestershire sauce, salt, black pepper

oil, for frying, cornmeal, all-purpose flour, cajun spices, fresh okra, sliced 1/2-inch thick, buttermilk, mayonnaise, thai sweet chili sauce, chili-garlic sauce, ground red pepper, salt, black pepper, garlic powder

sour cream, mayonnaise, prepared white horseradish, chopped fresh basil, fresh lemon juice, soy sauce, vegetable oil, prepared white horseradish, soy sauce, garlic, minced, salt, fresh coarse ground black pepper, salmon fillets, 1 inch-thick (about 6 oz each)

ketchup, prepared horseradish, drained (i use kraft creamy horseradish sauce), honey, dijon mustard, pure maple syrup, worcestershire sauce, dried ancho chile powder, kosher salt, black pepper, freshly ground

dried thyme leaves, brown sugar , packed, garlic, finely chopped (3 to 4 medium cloves), ground allspice, salt, cider vinegar, red pepper sauce (i use frank s red hot sauce), chicken wings, green onion, chopped (8 medium), sour cream, mayonnaise

crabmeat , picked free of shells, crushed saltine crackers, green onions (green and white parts), finely chopped, mayonnaise, egg, worcestershire sauce, dry mustard, lemon, juiced, garlic powder, salt, cayenne pepper, flour , for dusting, oil , canola or peanut, caper sauce: see below

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

tilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper

lemon, olive oil, garlic cloves, minced, dried oregano leaves, salt, pepper, boneless skinless chicken breasts, creamy caesar salad dressing, tomato , seeds discarded, and chopped, green onion, sliced, fresh basil, chopped

bluefish fillets, dry white wine, water, salt, black pepper, dill sauce (i use creamy (for smoked or poached fish)), cucumber, peeled and sliced, fresh dill sprigs

garlic cloves, minced, fresh lemon juice, balsamic vinegar, worcestershire sauce, red wine, soy sauce, honey, salt & freshly ground black pepper, flank steaks or 2 -2 1/2 lbs top round beef, prepared horseradish, sour cream, dijon mustard, worcestershire sauce, cider vinegar, salt & freshly ground black pepper, chopped fresh chives

canola oil, chopped yellow onion, chopped garlic, tomato puree, dark brown sugar, worcestershire sauce, clover honey, ketchup, creamy horseradish sauce, tomato paste, balsamic vinegar, dijon mustard, dark molasses, dried onion, granulated garlic, water, salt, fresh ground black pepper, bay leaf

whole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped

beef roast, water, salsa, onion soup mix, italian salad dressing mix, au jus mix, kings hawaiian roll, swiss cheese, sour cream, chili sauce, creamy horseradish sauce