Tilapia With Fresh Tomato Relish Recipe

Posted by
Rate It!
Tilapia With Fresh Tomato Relish
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Prepare grill, or heat oven to 450°.
  2. Tear 4 large (about 16- x 14-inch) sheets of aluminum foil. Put each fillet on one half of each sheet. Brush 1 tablespoon of the olive oil and the lemon juice evenly over fillets; sprinkle with salt and pepper. Fold half the foil over each fish fillet to make 4 rectangular packets. Fold the remaining 3 edges over several times to seal.
  3. For relish, mix together remaining 1 tablespoon olive oil, tomato, olives, basil, and capers; set aside.
  4. Place packets on grill over medium-hot coals or on a baking sheet in the oven. Grill, covered, or bake 6-10 minutes (depending on thickness of fish) or until fish is opaque in center. Carefully open packets; transfer to plates, and top with relish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.72 Kcal (2415 kJ)
Calories from fat 386.25 Kcal
% Daily Value*
Total Fat 42.92g 66%
Cholesterol 94.18mg 31%
Sodium 2557.83mg 107%
Potassium 1055.39mg 22%
Total Carbs 16.33g 5%
Sugars 7.48g 30%
Dietary Fiber 2.33g 9%
Protein 34.26g 69%
Vitamin C 35.8mg 60%
Iron 1.5mg 8%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 66%
Cholesterol 21.69mg 31%
Sodium 589.09mg 107%
Potassium 243.06mg 22%
Total Carbs 3.76g 5%
Sugars 1.72g 30%
Dietary Fiber 0.54g 9%
Protein 7.89g 69%
Vitamin C 8.3mg 60%
Iron 0.4mg 8%
Calcium 30.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top