52692 three quiche fat Recipes

  • Quiche in Prosciutto Cups
    prosciutto, fat trimmed, cut in half, egg whites and
    6 More
    prosciutto, fat trimmed, cut in half, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary, salt, fresh ground black pepper
    20 min, 8 ingredients
  • Three Way Sour Cream Corn Muffins
    land o lakes butter, softened, sugar, eggs, sour cream and
    7 More
    land o lakes butter, softened, sugar, eggs, sour cream, milk, all-purpose flour, yellow cornmeal, baking powder, salt, baking soda, nutrition facts (1 muffin): calories: 150, fat: 7g, cholesterol: 55mg, sodium: 250mg, carbohydrates: 19g, dietary fiber: <1g, protein: 4g
    10 min, 11 ingredients
  • Three-Bean Tacos
    olive oil, diced onion, diced red bell pepper and
    14 More
    olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove, minced, canned chickpeas (garbanzo beans), rinsed and drained, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa
    17 ingredients
  • Three Berry Buttermilk Sherbet
    raspberries, blackberries, blueberries, sugar and
    3 More
    raspberries, blackberries, blueberries, sugar, low-fat buttermilk, lemon juice, ground cardamom (optional)
    7 ingredients
  • Three-Apple Chicken Salad
    skinless, boneless chicken-breast halves and
    11 More
    skinless, boneless chicken-breast halves, diced gala apple (about 1/4 lb), diced red delicious apple (about 1/4 lb), diced granny smith apple (about 3 oz), sliced celery, chopped pecans, toasted, light mayonnaise, reduced-fat sour cream, stone-ground mustard, minced fresh or 1/2 tsp dried tarragon, salt, freshly ground pepper
    12 ingredients
  • Three-Bean Chili
    olive oil, prechopped onion, prechopped green bell pepper and
    14 More
    olive oil, prechopped onion, prechopped green bell pepper, bottled minced garlic, water, tomato paste, chili powder, ground cumin, black pepper, garbanzo beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), no-salt-added diced tomatoes, undrained, yellow cornmeal, chopped fresh cilantro, reduced-fat sour cream
    17 ingredients
  • Three-Cheese Whipped Potatoes, Diabetic Three-Cheese Whipped Potatoes, Diabetic
    russet potatoes , scrubbed and cut into 1-1/2-inch chunks and
    7 More
    russet potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)
    20 min, 8 ingredients
  • Three Pistol Apple-cinnamon Pecan Bread Three Pistol Apple-cinnamon Pecan Bread
    all-purpose flour, natural wheat bran, baking powder and
    10 More
    all-purpose flour, natural wheat bran, baking powder, cinnamon, baking soda , salt and allspice, apple sauce, low-fat sour cream, egg, lightly packed brown sugar, canola oil, vanilla extract, chopped pecans, apple, cored, peeled and diced, divided
    40 min, 13 ingredients
  • Three Cheese Black Bean Chili  With Cheddar Crust Three Cheese Black Bean Chili With Cheddar Crust
    i like to add lean ground sirloin, onions, diced and
    14 More
    i like to add lean ground sirloin, onions, diced, olive oil, tomato paste, chili powder, cocoa powder, cumin seed, carrots, chopped, ribs celery, sliced, jalapeno peppers, seeded and minced, crushed tomatoes, cooked or canned black beans, rinsed, tomato juice, shredded mozzarella cheese, reduced fat shredded monterey jack cheese, shredded sharp cheddar cheese
    2 hour , 16 ingredients
  • Three Bean Farmers' Market Stew Three Bean Farmers' Market Stew
    center-cut bacon, thinly sliced, garlic cloves, crushed and
    14 More
    center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary
    16 ingredients
  • Three Cheese-Cherry Tomato Lasagna Three Cheese-Cherry Tomato Lasagna
    shredded part-skim mozzarella cheese and
    13 More
    shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese, dried basil, dried oregano, black pepper, salt, divided, tomatoes, halved, olive oil, crushed red pepper, water, divided, precooked no-boil lasagna noodles (6 noodles), chopped fresh basil
    14 ingredients
  • Three-Pepper Quesadillas Three-Pepper Quesadillas
    chopped yellow bell pepper, chopped red bell pepper and
    8 More
    chopped yellow bell pepper, chopped red bell pepper, chopped vidalia or other sweet onion, chopped seeded jalapeno pepper, ground cumin, salt, freshly ground pepper, corn tortillas, shredded reduced-fat monterey jack cheese
    10 ingredients
  • Three-Cheese Pizza Bianca Three-Cheese Pizza Bianca
    all-purpose pizza dough, yellow cornmeal, olive oil and
    5 More
    all-purpose pizza dough, yellow cornmeal, olive oil, garlic cloves, minced, fat-free ricotta cheese, shredded gruyere cheese, grated fresh parmesan cheese
    8 ingredients
  • Three Grain Rasberry Muffins Three Grain Rasberry Muffins
    low-fat milk, all purpose (plain ) flour, baking powder and
    9 More
    low-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran
    12 ingredients
  • Three Cheese White Pizza with Spinach from Cooking Light Three Cheese White Pizza with Spinach from Cooking Light
    refrigerated fresh pizza dough, olive oil divided and
    8 More
    refrigerated fresh pizza dough, olive oil divided, garlic thinly sliced, fresh baby spinach, part-skim ricotta cheese, shredded part-skim mozzarella cheese (about 1/2 cup), pecorino romano cheese grated (about 1/2 cup), reduced fat milk, garlic minced, cornmeal
    10 ingredients
  • Three-Bean Chicken Chili Three-Bean Chicken Chili
    vegetable cooking spray, vegetable oil, chopped onion and
    19 More
    vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions
    22 ingredients
  • Three-Cheese Pizza Bianca Three-Cheese Pizza Bianca
    all-purpose pizza dough, yellow cornmeal, olive oil and
    5 More
    all-purpose pizza dough, yellow cornmeal, olive oil, garlic cloves, minced, fat-free ricotta cheese, shredded gruyere cheese, grated fresh parmesan cheese
    8 ingredients
  • Three-Cheese Broccoli Couscous Three-Cheese Broccoli Couscous
    frozen broccoli in cheese flavored sauce, couscous and
    3 More
    frozen broccoli in cheese flavored sauce, couscous, fat-free cottage cheese, freshly grated parmesan cheese, salt
    5 ingredients




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