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Three Grain Rasberry Muffins Recipe

Three Grain Rasberry Muffins Recipe

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Ingredients

Count

Nutrition

2698

Calories

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Ingredients:

Serving

1 cup 1% low-fat milk
3/4 cup all purpose (plain ) flour
1 tsp baking powder
3 1/2 tbsp canola oil
1/2 cup corn meal , preferably stone-ground
1/2 cup dark honey
1 egg lightly beaten
2 tsp grated lime zest
2/3 cup rasberries
1/2 cup rolled oats
1/4 tsp sakt
1/4 cup wheat bran

Directions:

Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners.
In a large microwave-safe bowl, combine the oats and milk. Microwave on high until the oats are creamy and tender, about 3 minutes. Set aside.
In a large bowl, combine the flour, cornmeal, bran, baking powder and salt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries.
Spoon the batter into the muffin cups, filling each cup about 2/3 full. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes. Transfer the muffins to a wire rack and let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2697.58 Kcal (11294 kJ)
Calories from fat	893.01 Kcal
		% Daily Value*
Total Fat	99.22g	153%
Cholesterol	179.19mg	60%
Sodium	677.09mg	28%
Potassium	1644.1mg	35%
Total Carbs	429.06g	143%
Sugars	201.49g	806%
Dietary Fiber	24.55g	98%
Protein	52.77g	106%
Vitamin C	2.9mg	5%
Iron	8.7mg	48%
Calcium	634.3mg	63%

Amount Per 100 g
Calories	263.25 Kcal (1102 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	153%
Cholesterol	17.49mg	60%
Sodium	66.07mg	28%
Potassium	160.44mg	35%
Total Carbs	41.87g	143%
Sugars	19.66g	806%
Dietary Fiber	2.4g	98%
Protein	5.15g	106%
Vitamin C	0.3mg	5%
Iron	0.8mg	48%
Calcium	61.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

61.4

Points
75

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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