139 three fat Recipes

fat-free cottage cheese (or low-fat , if you can tsp find fat free), eggs, slightly beaten, parmesan cheese, ziti pasta, cooked and drained, salt, reduced-fat spaghetti sauce, mozzarella cheese, shredded

fat-free cream cheese, softened, low-fat cottage cheese, diced pimiento, drained, coarse-grained mustard, grated onion, lemon juice, hot sauce, reduced-fat sharp white cheddar cheese, shredded, salt, freshly ground pepper

shredded reduced fat-free chadder cheese, fat-free cream cheese, softened, grated parmesan cheese, fat-free milk, paprika, pepper, real bacon bits, raisins, green onion thinly sliced, cracker , any unsalted or red apples cut into 16 sliced

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, fresh ground black pepper, carton 2% fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded shredded cooked boneless skinless chicken breasts, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, low-fat milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, freshly ground black pepper, carton 2% low-fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded roasted skinless , boneless chicken breast, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, reduced-fat milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

sweet red pepper, chopped, green onions, thinly sliced, olive oil, chopped green chilies, drained, jalapeno peppers, seeded and chopped, frozen corn, thawed, divided, reduced-fat evaporated milk, reduced-fat sour cream, fat-free milk, egg whites, eggs, cornstarch, salt, ground cumin, ground thyme

mashed potatoes (without added milk and butter), fat-free milk, shredded reduced-fat cheddar cheese, shredded reduced-fat swiss cheese, shredded parmesan cheese, chopped green onions, onion, chopped, salt, pepper, eggs, separated

fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat-free swiss cheese, pickled jalapeno peppers, sliced, baked corn tortilla chips, nonfat sour cream, buffalo wing sauce, salt (optional)

cooked lasagna noodles, fat-free cottage cheese, fat-free ricotta cheese, kraft free cheddar cheese, toasted wheat germ, tomato sauce (i used roast chicken flavored classico--which is 2 g of fat per half cup i think)

ground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

new potatoes , medium-sized, low fat cottage cheese, low-fat sour cream, green onions, chopped, fresh parsley, chopped, dill weed, salt, cheddar cheese, shredded, monterey jack cheese, shredded

ground sirloin, taco seasoning, water, fat-free sour cream, bottled salsa, shredded iceberg lettuce, sized baked tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, kidney or black beans, rinsed and drained, sliced ripe black olives

ground beef, water, reduced-sodium taco seasoning, baked tortilla chip scoops, broken, shredded lettuce, divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, salsa

olive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)

fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

mashed potatoes (without added milk or butter), nonfat milk, shredded low-fat cheddar cheese, shredded low-fat swiss cheese, shredded parmesan cheese, chopped green onion, onion, chopped, salt, pepper, eggs, separated