Three-Bean Chicken Chili Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

vegetable cooking spray
2 tsp vegetable oil
1 cup chopped onion
1 cup chopped zucchini
1 cup chopped celery
3 tbsp seeded, chopped jalapeno pepper
2 tbsp minced garlic
1 tbsp dried oregano
1 tbsp ground cumin
1 tbsp chili powder
1 tsp dried crushed red pepper
3 cups canned low-sodium chicken broth, undiluted
1 3/4 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)
1 (15-oz) can no-salt-added pinto beans, drained
1 (15-oz) can no-salt-added garbanzo beans, drained
1 (15-oz) can cannellini beans, drained
1 (8-oz) can no-salt-added tomato sauce
2 tbsp balsamic vinegar
1/4 cup chopped fresh cilantro
1/4 cup nonfat sour cream
1/4 cup (1 oz) shredded, reduced-fat sharp cheddar cheese
1/4 cup chopped green onions

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; saute until crisp-tender. Add oregano and next 3 ingredients; saute 1 minute.
Add chicken broth and next 6 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Add cilantro; cover and cook 5 additional minutes. To serve, ladle into bowls; top evenly with sour cream, cheese, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.57 Kcal (1418 kJ)
Calories from fat	145.97 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	42.01mg	14%
Sodium	513.52mg	21%
Potassium	823.25mg	18%
Total Carbs	30.74g	10%
Sugars	3.69g	15%
Dietary Fiber	4.05g	16%
Protein	20.78g	42%
Vitamin C	26.2mg	44%
Iron	3.2mg	18%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	87.88 Kcal (368 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	25%
Cholesterol	10.91mg	14%
Sodium	133.29mg	21%
Potassium	213.69mg	18%
Total Carbs	7.98g	10%
Sugars	0.96g	15%
Dietary Fiber	1.05g	16%
Protein	5.39g	42%
Vitamin C	6.8mg	44%
Iron	0.8mg	18%
Calcium	28.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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