Directions:
- Combine first 7 ingredients in a bowl.
- Place a large skillet coated with cooking spray over medium-high heat until hot. Add 1 tortilla, and top with 1/4 cup bell pepper mixture. Sprinkle with 1/4 cup cheese; top with 1 tortilla. Cook 2 minutes on each side or until golden, pressing down with a spatula. Repeat procedure with remaining tortillas, bell pepper mixture, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 431.23mg | 18% | |
| Potassium | 209.28mg | 4% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 96.3mg | 161% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 40.9mg | 227% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 209.82mg | 18% | |
| Potassium | 101.83mg | 4% | |
| Total Carbs | 13.43g | 9% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 2.27g | 9% | |
| Vitamin C | 46.9mg | 161% | |
| Vitamin A | 1.2mg | 81% | |
| Iron | 19.9mg | 227% | |
| Calcium | 48.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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