78921 three grain cereal seeds Recipes

kidney beans, all rinsed and drained, navy beans, all rinsed and drained, black beans, all rinsed and drained, chopped onion, chopped green pepper, garlic, minced, chipotle chile in adobo, seeded,minced plus, adobo sauce, prepared barbecue sauce, original toasted wheat germ, cubed or grated cheddar cheese, ground cumin, butter, melted, chopped cilantro or flat leaf parsley (optional)

dried pinto bean, rinsed, dried red kidney beans, rinsed, dried small white beans, rinsed, olive oil, onions, finely chopped, celery ribs, finely chopped, carrots , pared, finely chopped, chicken broth, water, tomatoes, drained, seeded, coarsely chopped, garlic cloves, minced, fresh parsley, finely chopped, bay leaf, salt & freshly ground black pepper, freshly grated parmesan cheese (to garnish ), sour cream (to garnish ), tomato, diced, for garnish

part-skim mozzarella cheese, grated, feta, crumbled, blue cheese, crumbled, olive oil, tomatoes, diced, scallions, diced, jalapeno pepper, seeded and diced, garlic cloves, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh cilantro, flour tortillas or 8 (8 inch) wheat

head green leaf lettuce , torn, head red leaf lettuce , torn, head romaine lettuce , torn, green onions, chopped, stalks celery, diced, chicken breasts, cooked and diced, mandarin oranges, drained, almonds , slivered, ramen noodles, packages crushed, mayonnaise, sugar, white vinegar, poppy seeds

cut green beans, drained, yellow wax beans, drained, kidney beans, drained and rinsed, onion, cut into thin rings, green bell pepper, seeded and cut into rings, apple cider vinegar (i use heinz), vegetable oil (i use crisco ), granulated sugar, salt, ground pepper

snipped fresh parsley, olive oil, snipped fresh basil, snipped fresh oregano, cracked black pepper, salt, top beef loin steaks, cut 1 1/2 inch thick, bell peppers, cut in 1/2-inch rings, seeds removed (red and yellow), olive oil, salt and pepper

old fashioned oats, quick oats, sunflower seeds, almonds, craisins, vegetable oil, honey (or more , if desired), ground flax seed

ground flax seeds, water, vegan margarine (i used becel), sucanat (or sugar), dark brown sugar, stevia extract, peanut butter (or see my recipe for 3 legume butter ), vanilla, whole wheat flour, sea salt, nutmeg, baking powder, baking soda, orange marmalade (see citrus & sweet wine marmalade )

vegetable oil, garlic cloves, minced, fresh ginger, finely chopped, dried red pepper flakes, frozen sugar snap peas, frozen snow pea pods, frozen green peas, soy sauce, sesame oil, toasted sesame seeds, salt

brown sugar, cider vinegar, green sweet peppers, chopped, red sweet peppers, chopped, jalapeno peppers, seeded and chopped, onion, chopped, salt

apple cider vinegar, grapeseed oil, brown sugar , packed, salt, cracked black pepper, garbanzo beans, rinsed and drained, white beans, rinsed and drained (great northern or cannellini), baby lima beans, thawed, carrots, coarsely chopped, walla walla onion , cut into crescents, fresh cilantro, chopped, fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced

olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, extra-lean ground beef (90 percent lean), crushed tomatoes, water, chipotle chile in adobo sauce, seeded and minced, adobo sauce from the can of chipotles, dried oregano, salt and freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

apricot preserves (i like smuckers), red wine vinegar, celery seed, kidney beans, rinsed and drained, green beans, cut into 2 inch pieces (cooked fresh or frozen ), yellow wax bean, cut into 2 inch pieces (fresh or frozen ), red onion, thinly sliced, salt and pepper

onion, chopped, green bell pepper, chopped, tomatoes, peeled,seeded and chopped, molasses, tomato paste, bourbon, brown sugar, dijon mustard, salt (or to taste), black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained

diced cantaloupe, diced honeydew, diced seeded watermelon, diced red bell pepper, lime juice, diced onion, chopped cilantro, jalapeno , depending on the spiciness desired, salt

red bell pepper, thinly sliced, green bell pepper, thinly sliced, jalapeno pepper, finely chopped seeded, green onion, chopped, angel hair coleslaw (about 6 cups), white wine vinegar, fresh lime juice, sugar, canola oil, salt, white pepper

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

eggs, torn romaine lettuce, sliced green onion, garbanzo beans, drained and rinsed, black beans, drained and rinsed, pinto beans, drained and rinsed, colby cheese, cubed, monterey jack cheese, cubed, tomatoes, seeded, chopped, purchased cucumber ranch salad dressing