Three Bean Marinated Salad Recipe

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Three Bean Marinated Salad
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Ingredients:

Directions:

  1. In a large mixing bowl toss together drained beans, sliced onion rings and bell pepper rings.
  2. In a separate medium mixing bowl whisk together Apple Cider Vinegar, Sugar, Salt, and Pepper until sugar and salt are mostly dissolved; add Vegetable Oil and continue to whisk until mixture is well incorporated.
  3. Pour dressing over salad mixture and stir gently.
  4. Refrigerate for 6 hours or overnight, stirring occasionally to ensure entire salad gets marinating time.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.48 Kcal (5009 kJ)
Calories from fat 737.06 Kcal
% Daily Value*
Total Fat 81.9g 126%
Sodium 678.01mg 28%
Potassium 206.62mg 4%
Total Carbs 122.93g 41%
Sugars 115.56g 462%
Dietary Fiber 3.37g 13%
Protein 2.27g 5%
Vitamin C 36.2mg 60%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 293.96 Kcal (1231 kJ)
Calories from fat 181.09 Kcal
% Daily Value*
Total Fat 20.12g 126%
Sodium 166.58mg 28%
Potassium 50.76mg 4%
Total Carbs 30.2g 41%
Sugars 28.39g 462%
Dietary Fiber 0.83g 13%
Protein 0.56g 5%
Vitamin C 8.9mg 60%
Vitamin A 0.2mg 25%
Iron 3.2mg 73%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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