Directions:
- Combine all the salsa ingredients together.
- Let stand for a few minutes for flavors to blend.
- Can be served immediately or refrigerated for later use.
- Serve with chips or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.03 Kcal (226 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 306.7mg | 13% | |
| Potassium | 311.62mg | 7% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.56 Kcal (128 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 173.49mg | 13% | |
| Potassium | 176.28mg | 7% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 5.96g | 42% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 33.5mg | 99% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 56% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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