2323 three colour Recipes

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

potatoes, cubed, kidney beans with liquid, head broccoli, cut into florets, olive oil, divided, ground ginger, freshly ground cardamom, mixed spice, red onion, chopped, mushrooms, chopped, baby corn, drained and chopped, soy sauce to taste

green pepper, chopped and seeded, tomato, cubed, carrot, grated, green olives or 1 tsp safflower oil, frozen corn, water, pepper

flour, baking powder, sugar, eggs, salt, pistachios, whole almonds (skinned ), hazelnut chips (krokant), candied cherries, egg yolk, milk

assorted small potatoes, halved (red, yellow & blue ), fresh rosemary, green onions, sliced, portebello mushrooms, peeled and diced, red bell pepper, diced, corn kernels, drained, fresh parsley, chopped, fresh basil, chopped, sunflower seeds, good quality vegetarian ham or 1/2 cup ham, diced, olive oil, apple cider vinegar, celery salt, steak spice, salt & pepper, to taste

organic red cabbage, organic white cabbage, continental flat leaf parsley, organic kale, organic carrots, green spring onions, cold pressed extra virgin olive oil, raw cashews, soaked for about 4 hours, fresh lemon juice (to taste), garlic cloves, celtic sea salt

buns, roasted tomato and three chile salsa, lettuce leaves, paper-thin slices white onion

roasted tomato and three chile salsa, mexican crema * or regular sour cream, salt, romaine lettuce, flank steak, thick onion slices, olive oil, salt, freshly ground black pepper, chopped cilantro, toasted pepitas (pumpkin seeds)

tortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese

bacon, chopped, onions, finely chopped, green pepper, finely chopped, stalk celery, finely chopped, potatoes, peeled and coarsely chopped, tomatoes, coarsely chopped, shredded cheddar cheese, eggs, separated, milk, salt and pepper

minced mutton (kheema), green chilies, whole black peppercorns, ginger-garlic paste, green cardamoms, fresh coriander leaves, chopped, cumin seed, cinnamon stick, turmeric powder, coriander powder, red chili powder, cumin powder, eggs, beaten, tomato, peeled and chopped, green peas, yellow bell pepper, finely chopped (capsicum), red bell pepper, finely chopped, green bell pepper, finely chopped, orange bell pepper, finely chopped, onion, peeled and finely chopped, water, oil

broiler chickens, cut up, water, butternut squash, peeled and cubed (about 10 cups), fresh kale, chopped, carrots, chopped, onions, chopped, salt

oil, bell peppers, courgettes, onions, mushrooms, couscous, water, salt, pepper, tomatoes, coriander, garlic cloves, yoghurt, lemon juice, lime juice, coriander

gram flour, rice flour, moong flour, grated carrot, onion, finely chopped, tomato, finely chopped, beetroot, grated, spring onion, finely chopped, green chilies, crushed finely, oil, bicarbonate of soda, salt, oil (to shallow fry)

konnyaku powder, sugar, water (portion 1), water (portion 2), different food coloring

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine

green lentils (rinsed and drained ), red pepper (finely chopped ), green onions (chopped ), dried currant, vegetable oil, red wine vinegar, fresh lemon juice, dijon mustard, curry powder, ground cumin, ground cinnamon