545 this the sauce for the Recipes

oil, onion, ground beef, minced garlic, red kidney beans or 1 can chili bean, tomato sauce (can substitute stewed or canned tomatoes), chili powder, crushed cayenne pepper (if you like it spicy - you can leave this out or add more!), salt, paprika, cornmeal, flour, sugar, baking powder, salt, milk, egg, well beaten, melted butter or 2 tbsp shortening

ground beef, lipton onion soup mix, tomato sauce, egg, breadcrumbs (this can be more or less depending on the consistancy you like your meatloaf.), catsup

ramen noodles (i use chicken for this), egg, soy sauce, chives (optional)

boneless skinless chicken breasts (cut into 1-1/2 inch cubes ), all-purpose flour, cornstarch, egg, beaten, salt and pepper, oil (peanut is best), water, fresh orange juice, fresh lemon juice, rice vinegar, soy sauce, orange zest, grated, brown sugar (i think this is perfect, but may use 3/4 cup for less sweet), gingerroot, minced, garlic, minced, green onions, chopped, red pepper flakes (over the top using thai chili paste), cornstarch, water

peanut oil, red curry paste, pork tenderloin , sliced thin stick in freezer for awhile to do this, coconut milk, lime , grate the zest,keep the juice, grated fresh ginger, thai fish sauce, sugar, serrano peppers, seeded and sliced thin, habanero pepper , same thing, cut baby corn, garlic, chopped fine, basil leaves, chopped, cilantro leaf, and stems chopped

fresh broccoli, vegetable oil, vinegar or 1 tbsp rice, soy sauce (i use japanese style , kikkoman, not china lily for this recipe.), sugar, sesame seeds, toasted

lean ground beef, onion, chopped, minced fresh garlic (or to taste), green bell pepper, chopped, red bell pepper, chopped, salt and pepper (i use seasoning for this), fresh mushrooms, sliced (or to taste), parmesan cheese (or to taste), favorite spaghetti sauce (can use more ), uncooked noodles (use larger pasta like spaghetti or penne), cheddar cheese, shredded (or to taste), mozzarella cheese, shredded (or to taste), sliced pepperoni (or to taste)

flour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

ground beef, cooked and seasoned, vermicelli (fideo), onion, diced, bell pepper, diced, tomato sauce , half a can, beef bouillon (knorr is the best for this), water, potatoes , medium sized & diced, vegetable oil, salt, pepper, garlic powder, cumin, onion powder, chili powder

pre-shredded cabbage and carrots, chopped cilantro, roasted unsalted peanuts (coarsely chopped ), lime juice, fish sauce, chopped serrano peppers (remove seeds) or 1 tbsp jalapeno pepper (remove seeds), minced garlic, sugar, black pepper, mayonnaise (low fat also works well with this recipe)

leeks , split lengthwise, washed and trimmed to the pale green part, use the tough uppper dark green part for making stock, prosciutto, unsalted butter, flour, chicken broth heated (add a boullion cube to canned stock to strengthen the flavor component-no salt needed to flavor sauce if you do this), passes of nutmeg on your microplane rasp (1/8 tsp of nutmeg), grated gruyere cheese, plain bread crumbs

ground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying )

italian bread, meatballs (this is relative to the size of your ), marinara sauce, parmesan cheese, red pepper flakes

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

popund beef tenderloin, very thinly sliced, salt, black pepper, crushed garlic, fresh green thai chillies (1 habanero may be substituted for all the chilies in this recipe), fresh red thai chili, oil (preferably peanut), fish sauce, sugar, fresh cilantro chopped

onion chopped up, diced tomatoes with chilis, lg can chopped tomatoes or crushed tomatoes, corn, two packages of spanish rice ., ground beef. you can also substitue cut up beef chunks ., beef broth or beef bullion in water, green pepper chopped, yellow summer squash if available, worcestershire sauce, handful of chopped celantro , basil and oregano, three cloves garlic chopped fine, red beans, drained, black beans drained, jalapeneo peppers chopped up fine ., two tsp of cumin ., a few dashes of chili powder...don tsp get too carried away with this stuff, it can get pretty hot, a dash of lime juice to taste.