Directions:
- Trim and wash broccoli; drain. Cook broccoli spears in a small amount of boiling salted water 1/4 cup) just until tender, about 5 minutes. (Or microwave (1 - 2 tablespoons water) for 3 minutes for 1000 watt microwave, adjust your time according to wattage!).
- Drain and arrange broccoli spears in a serving dish.
- Meanwhile, in a small saucepan, combine vegetable oil, vinegar, soy sauce, sugar, and sesame seed; bring to a boil.
- Pour 1/2 the sauce over the hot broccoli, turning spears to coat thoroughly. Serve immediately.
- (Note: Serving size is 2, although there is enough sauce for 4+ servings. I save the balance for dressing leftover rice - makes an excellent salad topping served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 270.6mg | 11% | |
| Potassium | 206.36mg | 4% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 8% | |
|---|---|---|---|
| Sodium | 365.61mg | 11% | |
| Potassium | 278.82mg | 4% | |
| Total Carbs | 9.73g | 2% | |
| Sugars | 4.3g | 13% | |
| Dietary Fiber | 3.06g | 9% | |
| Protein | 3.82g | 6% | |
| Vitamin C | 68.2mg | 84% | |
| Iron | 1.6mg | 7% | |
| Calcium | 87mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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