3222 theresa smoothie Recipes

bananas, broken into chunks, vanilla ice cream, vanilla extract, fresh orange juice, milk

ripe bananas, peeled and cut into chunks, skim milk, almond butter, vanilla extract, ground cinnamon

plain lowfat yogurt, sliced fresh strawberries, fresh blueberries, bananas, halved

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

orange juice, banana, frozen and chunked, peach, peeled and sliced, honeydew melon, cubed, orange yogurt, white sugar, ice

strawberries, bananas, sliced, fresh raspberries, strawberry yogurt, powdered lemonade mix, ice cubes, vodka, rum, whiskey, (such as black velvet ), cherry vodka (such as uv red)

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

almond milk, almond butter, honey, ground cinnamon, frozen banana, chopped

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

pineapple juice, plain low-fat yogurt, halved strawberries, banana (optional)

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

banana, chopped, honeydew melon, cubed, frozen blackberries, wheat germ, almond milk, ice cubes

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

almond milk, plain kefir, chopped kale , or as needed, chopped fresh spinach , or as needed, chopped swiss chard , or as needed, persimmons, peeled, frozen bananas, avocado, peeled and pitted, chia seeds, honey, or more to taste (optional)