498 the veggies and corn Recipes

king arthur unbleached all-purpose flour, cornmeal, sugar substitute equivalent to 2 tsp sugar, baking powder, salt, egg, fat-free milk, frozen corn, thawed, chopped red onion, chopped green pepper, chopped roasted sweet red peppers, hot pepper sauce, salsa, reduced-fat sour cream

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

corn w/juice, peas w/juice, sliced or diced potatoes w/juice, green beans w/juice, ground beef/turkey browned, garlic salt, salt, pepper, worchestershire sauce, ketchup

tortilla chips , pieces okay, onion, chopped , save some for garnish, beer or 12 oz water, black beans or 1 cup pinto beans, veggie crumbles , quorn frozen is our fave, turmeric, garlic, cumin, chili powder , regular, fresh corn (optional) or 1/4 cup thawed frozen corn (optional), tomato, diced, romaine lettuce, chopped

corn flour (maizena), rice flour, egg yolks, freezing cold water, veggies (carrots, zucchini, sweet potato) cut in sticks or slices, sauce, tb spoons of mirin, tb spoons of low sodium soya sauce, vegetable oil (ok you can use less :d)

butter, chopped onion, chicken broth , can use veggie broth, potato, peeled and diced, cream-style corn, frozen corn, thawed, salt, thyme, pepper, parsley, chopped, milk, egg, slightly beaten

crispy corn cereal squares (such as corn chex), shredded carrots, grated carrots, squeezed dry, eggs, beaten, chopped celery, grated onion, salt and ground black pepper to taste, coconut oil

water, diced potatoes, chopped carrots, chopped celery, chopped onion, salt, margarine, flour, milk, shredded sharp cheddar, creamed corn

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping

corn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )

corned beef brisket, water (to cover ), mixed whole pickling spices , tied in cheesecloth, apple jelly, brown sugar, prepared mustard, ketchup, sweet pickle juice, red potato (about 1-inch round), baby carrots, parsnips, sliced into 2-inch chunks, turnips, sliced into 2-inch chunks, sweet onions, peeled and quartered (vidalias or peruvian sweets), head cabbage, cut into quarters (preferably savoy)

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

leftover barbeque meat-anything goes : chicken, beef, pork (any meat can be used, but i prefer bbq leftovers), frozen mixed veggies, frozen corn, creamed corn, rotel, onion, chopped, chopped bell pepper, chopped celery, minced garlic, water, chicken boullion cubes, frozen mini ears of corn, cayenne pepper, basil, parsley, barbeque sauce, salt and pepper to taste

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

butter (1.5 tbsp), onions, sliced, potatoes, peeled and sliced, water (750 ml), stock cubes (recipe calls for chicken but i use veggie), cream (125 ml), canned creamed corn (15.5 oz), ears of fresh corn, grated tasty or cheddar cheese, dried chipotle chili powder, to serve, chopped fresh chives, to serve, sm sprig fresh rosemary

onion, celery stalks, bell pepper(green ), garlic cloves, corn (can) whole grain 15 oz., corn (can) cream style 15 oz., lima beans (can) 15 oz., white potatoes (can) diced 15 oz., carrots (can) sliced 14.5 oz., mushrooms (can) sliced 6.5oz., tomatos (can) diced 14.5 oz., butter, veg. oil, salt, black pepper, sugar, parsley, basil leaves, lemon juice, crushed red pepper (optional)