Corned Beef & Veggies With Apple & Brown Sugar Glaze Recipe

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Corned Beef & Veggies With Apple & Brown Sugar Glaze
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Ingredients:

Directions:

  1. Wash corned beef and place fat side up in a large stockpot or Dutch oven. Cover with enough cold water to cover; add pickling spices.
  2. Bring to a boil, skimming the surface as necessary. Reduce the heat and slow-simmer, covered, until the meat is nearly fork tender, about 2 hours.
  3. Cool corned beef in the broth. While meat cools, melt apple jelly, brown sugar, mustard, ketchup and cloves together in a small suacepan.
  4. Preheat oven to 350 degrees F. Remove corned beef from broth and place in a shallow roasting pan lined with foil. Score fat. Brush liberally with jelly mixture. Pour pickle juice into the pan. Bake for 30 minutes, alternately basting with the jelly mixture and pan drippings.
  5. Meanwhile, boil the vegetables and cabbage in the corned beef broth until crisp tender, about 20 minutes.
  6. When corned beef is done, let cool slightly before thinly slicing against the grain; drizzle with any remaining glaze. On a warmed serving platter, arrange the vegetables and cabbage with several slices of corned beef on top.
  7. COOK'S TIP: Buy the cheapest cut of corned beef, the fattier cuts have more flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.34 Kcal (3250 kJ)
Calories from fat 318.35 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 122.47mg 41%
Sodium 3166.14mg 132%
Potassium 1547.82mg 33%
Total Carbs 78.98g 26%
Sugars 48.62g 194%
Dietary Fiber 8.82g 35%
Protein 39.21g 78%
Vitamin C 125.7mg 210%
Vitamin A 0.6mg 19%
Iron 6.1mg 34%
Calcium 150mg 15%
Amount Per 100 g
Calories 107.48 Kcal (450 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 54%
Cholesterol 16.95mg 41%
Sodium 438.32mg 132%
Potassium 214.28mg 33%
Total Carbs 10.93g 26%
Sugars 6.73g 194%
Dietary Fiber 1.22g 35%
Protein 5.43g 78%
Vitamin C 17.4mg 210%
Vitamin A 0.1mg 19%
Iron 0.8mg 34%
Calcium 20.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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