Ingredients:
- 1-2 cup leftover barbeque meat-anything goes: chicken, beef, pork (any meat can be used, but i prefer bbq leftovers)
- bag of frozen mixed veggies
- bag of frozen corn
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.96 Kcal (1017 kJ) | ||
| Calories from fat | 101.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 10% | |
| Sodium | 1530.23mg | 64% | |
| Potassium | 241.64mg | 5% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 17% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 10% | |
| Sodium | 581.89mg | 64% | |
| Potassium | 91.89mg | 5% | |
| Total Carbs | 11.27g | 10% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 2.71g | 14% | |
| Vitamin C | 6.3mg | 28% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 37% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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