Veggie Flautas With Skinny Guacamole Recipe

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Veggie Flautas With Skinny Guacamole
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Ingredients
14
Count
Nutrition
147
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute the portobello strips.
  2. Soften the tortillas by warming them, one at a time, on a comal or a 9 cast iron skillet.
  3. Place strips of portobello down the center of each softened tortilla and tightly roll up the tortilla as if it were a cigar.
  4. Seal rolled tortilla with 2 or 3 tooth picks.
  5. Coat the rolled tortillas on all sides with butter flavored cooking spray, or paint lightly with vegetable oil and sprinkle with salt.
  6. Place seam side down on a baking dish.
  7. Bake in a preheated 375 F oven until crisp, about 20 minutes.
  8. Skinny Guacamole:.
  9. Using a blender or food processor, process the tomatillos with the garlic, chiles and cilantro to a puree.
  10. Add the avocado, in pieces, and the sour cream, processing just enough to combine.
  11. Season to taste with salt, pepper and fresh lemon juice.
  12. Rinse scallions with cold water, chop with a knife, and stir in by hand.
  13. To assemble the dish, place a layer of shredded (or chopped) lettuce on each plate along with diced fresh tomatoes.
  14. Top with 3 baked flautas per plate.
  15. Serve the guacamole in individual dipping bowls or drizzle on top of flautas.
  16. Serve with bottled picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.1 Kcal (616 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 1.4mg 0%
Sodium 33.55mg 1%
Potassium 686.08mg 15%
Total Carbs 23.05g 8%
Sugars 4.92g 20%
Dietary Fiber 5.16g 21%
Protein 5.37g 11%
Vitamin C 16.4mg 27%
Iron 0.8mg 4%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 69.34 Kcal (290 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 8%
Cholesterol 0.66mg 0%
Sodium 15.81mg 1%
Potassium 323.42mg 15%
Total Carbs 10.87g 8%
Sugars 2.32g 20%
Dietary Fiber 2.43g 21%
Protein 2.53g 11%
Vitamin C 7.7mg 27%
Iron 0.4mg 4%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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