24424 the best derned southwestern casserole Recipes

boneless pork, cut into 1 inch cubes, fresh minced garlic, apple cider ( is best to use) or 2 cups apple juice ( is best to use), chicken broth, onion, chopped, stalks celery, chopped, fresh parsley, chopped, bay leaf, dried thyme, salt and pepper, paprika , to taste, evaporated milk, egg yolk, butter, softened, flour, lime juice, apples, peeled, cored and thinly sliced (macintosh is good), shredded sharp cheddar cheese

chicken broth (swanson is best), diced tomatoes , with juice, water, dark red kidney beans or 1 cup black beans, with liquid, yellow frozen corn kernels, frozen cut green beans, diced green chilies, diced spanish onion, tomato sauce, corn tortillas, chili powder, garlic powder, grated cheddar cheese or 1 cup monterey jack cheese, blend, crumbled corn tortilla chips

elbow macaroni, flaked tuna (, water packed is best ), diced celery, green onions, thinly chopped, chopped sweet bell pepper (, green or red look best), low-fat cream of celery soup, undiluted, low-fat milk, shredded mild cheese (, cheddar , mozzarella, etc.), low-fat mayonnaise, black pepper (about 1 tsp)

lean ground beef, cream of mushroom soup (campbells works best), whole kernel corn (drained ), frozen tater tots (ore ida brand works the best), milk, salt, pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

butter, onion, diced, bacon, baked beans (such as bush s original), worcestershire sauce, ketchup, prepared yellow mustard, brown sugar, divided

corn tortillas, cumin, mexican-style stewed tomatoes with jalapeno peppers, whole green chili pepper , cut into strips (1 or 2 cans diced green chiles will work just fine), frozen corn, onion, chopped, green pepper, chopped, black beans, drained and rinsed, fresh cilantro, chopped, chili powder, shredded colby-monterey jack cheese or 2 cups cheddar cheese

onion, peeled and minced, garlic clove, peeled and minced, olive oil, dry mustard (coleman s preferred), salt, chili powder (either store bought or ), condensed tomato soup (campbell s preferred), lemon juice (fresh is best ) or 6 tbsp vinegar, water

sage breakfast sausage, red potatoes, thinly sliced, white bread (it is best with a fresh, dense bread like pepperidge farms), cheese whiz (or other nacho cheese sauce), eggs, milk, dry ground mustard, salt, pepper, maple syrup

pasta , of your choice, cream of celery soup (please do not use cream of mushroom , use only. cream of mushroom is soo y), mayonnaise (fresh is best , see my recipe for fresh mayonnaise , i know, i m very picky about my ingredients ), evaporated milk, cheddar cheese, divided, chopped celery, onion, finely chopped, fresh mushrooms, drained (optional), black pepper, tuna, frozen peas and carrot (please don tsp use canned veggies, they have no nutritional value at all. canned veggies were only mad), white pepper (this is optional, but it really makes this spectacular, if you add this, whoever eats this will thin)

count) can refrigerated biscuits (flaky is best), ground beef, baked beans (with onions is best), barbecue sauce, brown sugar, shredded cheddar cheese, salt and pepper

reduced-fat pork sausage, mushrooms, sliced, bacon bits, reduced-fat cheddar cheese, shredded, non fat small curd cottage cheese, light butter, refrigerated diced potatoes with onions, egg beaters southwestern egg substitute, salt and pepper

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

cooked brown rice (i like brown , it holds up better in this casserole) or 2 cups white rice (i like brown, it holds up better in this casserole), cream-style cottage cheese, green bell pepper, seeded and chopped, ground beef, onion, chopped, fresh minced garlic, seasoning salt and black pepper, grated parmesan cheese, tomato sauce (hunt s is best), sugar, dried parsley, dried oregano, shredded mozzarella cheese (or any cheese blend)

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves