Sausage, Bacon, Egg and Cheese Casserole Recipe

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Sausage, Bacon, Egg and Cheese Casserole

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Ingredients:

Serving

12 oz reduced-fat pork sausage
6 oz mushrooms, sliced
1 (3 oz) package bacon bits
12 oz reduced-fat cheddar cheese, shredded
16 oz non fat small curd cottage cheese
1/4 cup light butter
1 (20 oz) package refrigerated diced potatoes with onions
1 pint egg beaters southwestern egg substitute
salt and pepper

Directions:

Heat oven to 375 degrees.
Coat a 9x13 pan with Pam.
Melt butter and mix with the potatoes and onion, then line bottom of prepared pan.
Brown the sausage over medium-high heat, adding mushrooms about half way through.
Meanwhile, mix cheddar cheese and cottage cheese.
Layer 1/2 the cheese mixture, then sausage mixture and bacon bits, then the remaining cheese mixture over potatoes in the pan.
Pour egg beaters evenly over entire pan.
Bake for about an hour, or until a knife inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.26 Kcal (1098 kJ)
Calories from fat	146.67 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	51.5mg	17%
Sodium	807.86mg	34%
Potassium	261.82mg	6%
Total Carbs	3.78g	1%
Sugars	1.95g	8%
Dietary Fiber	0.23g	1%
Protein	23.62g	47%
Vitamin C	0.4mg	1%
Vitamin A	0.5mg	15%
Iron	75.4mg	419%
Calcium	323.4mg	32%

Amount Per 100 g
Calories	152.77 Kcal (640 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	25%
Cholesterol	30mg	17%
Sodium	470.6mg	34%
Potassium	152.51mg	6%
Total Carbs	2.2g	1%
Sugars	1.14g	8%
Dietary Fiber	0.14g	1%
Protein	13.76g	47%
Vitamin C	0.2mg	1%
Vitamin A	0.3mg	15%
Iron	43.9mg	419%
Calcium	188.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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