57939 thai soup south diet phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

shallot, chopped, chopped fresh ginger, garlic, minced, vegetable broth, coconut milk, cilantro, chopped, lemon , juice of, drops chili sauce , to taste, soy sauce (the original called for thai fish sauce), fresh spinach leaves or 1 cup sugar snap peas or 1 cup snow peas or 1 cup water chestnuts or 1 cup black mushrooms

water, salt, lemongrass, stalks cut into 1-inch lengths, serrano chilies, sliced, fresh ginger, canned sliced bamboo shoot, drained and rinsed, unsweetened coconut milk, tamari or 1 tbsp soy sauce, lime , juice of, cooked jasmine rice, chopped fresh thai basil, for garnish

chicken breast cut into 1 in pieces, chicken stock, sambal olek, thai chillis chopped, garlic chopped, fish sauce, fresh lime juice, handful of chopped cilantro, lemon grass white part only crushed, in piece of galangal cut into slices, oil

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

thai coconut soup, soup base , recipe follows, coconut milk, salt and pepper, lime juice , to taste, sugar , to taste, chicken dumplings , recipe follows, noodles , soaked in water until softened, carrots , cut into julienne, leeks , cut into julienne, thai chiles, stems removed , split in half lengthwise, seeded, soup base, lobster or fish stock, chili paste, lemon grass, cut into 2 inch sticks, fresh thai basil leaves, thai bird chile, chicken dumplings, ground lean chicken, minced garlic, minced ginger, mushroom soy sauce, fish sauce, potato starch, freshly ground black pepper

soup base , recipe follows, coconut milk, kaffir lime leaves, salt and pepper, lime juice , to taste, palm sugar , to taste, sugarcane chicken dumplings , recipe follows, noodles , soaked in water until softened, carrots , cut into julienne, leeks , cut into julienne, thai chiles, stems removed , split in half lengthwise, seeded, kaffir lime leaves , cut in a thin chiffonade, lobster stock, chili paste, lemon grass, cut into 2 inch sticks, fresh thai basil leaves, thai bird chile, ground lean chicken, minced garlic, minced ginger, mushroom soy sauce, fish sauce, potato starch, freshly ground black pepper, sugarcane sticks

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

seafood stock, onion, garlic, jalapeno, flour, sesame oil, lemon , zest of, ginger, thai seasoning, cilantro, green onion, sweet soy sauce, lemons, juiced, shrimp

olive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf

coconut milk, unsweetened, chicken stock, stalk lemongrass, leaves kaffir lime leaves, fresh ginger, thinly sliced, thai chilies, garlic, fish sauce, sugar, fresh button mushrooms, chicken thighs, cilantro, red curry paste, limes, grape tomatoes, green onion, bell peppers

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped