Coconut Thai Soup- Vegan Style Recipe

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Coconut Thai Soup- Vegan Style
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  1. First: Rinse lentils and split peas; set aside.
  2. Heat 3-4 tablespoons olive oil in a large kettle or pot.
  3. Cook on med. high heat.
  4. Add onions, leeks, garlic (finely diced), celery and carrots.
  5. Caramelize until a hint of brown color appears.
  6. Proceed to pour in 3 cups water, 3 tbsp Better Than Bouillon (NO Chicken Base), 1 can coconut creme, 2 cans coconut milk and drained Hunt's stewed tomatoes, 1/2 can pineapples (tidbits and juice from can), 1 stalk lemongrass and fresh thyme.
  7. Cook until lightly boiling. Stir until No Chicken base dissolves.
  8. Add rinsed lentils and split peas.
  9. Stir together slowly.
  10. Turn heat down to low/simmer.
  11. Slowly add all spices: 2 tsp cayenne pepper, 1 tbsp Thai curry powder, 1 tsp garlic powder, 1 tsp salt, 1 tbsp cinnamon, 1/2 tsp nutmeg, a dash of ground cloves, 2 tsp oregano, 1 tsp basil, and pepper to taste.
  12. Cook for 30 minutes covered or until lentils are soft.
  13. Top with a sprig of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.88 Kcal (644 kJ)
Calories from fat 70.95 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 1.85mg 1%
Sodium 618.04mg 26%
Potassium 224.65mg 5%
Total Carbs 18.55g 6%
Sugars 8.78g 35%
Dietary Fiber 1.9g 8%
Protein 3.76g 8%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 39mg 4%
Amount Per 100 g
Calories 57.69 Kcal (242 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 12%
Cholesterol 0.7mg 1%
Sodium 231.69mg 26%
Potassium 84.22mg 5%
Total Carbs 6.96g 6%
Sugars 3.29g 35%
Dietary Fiber 0.71g 8%
Protein 1.41g 8%
Vitamin C 2.3mg 10%
Iron 0.3mg 4%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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